Vegetarian Tofu Banh Mi Recipe

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Stephanie Modified: December 3, 2021
Vegetarian Tofu Banh Mi Recipe

 

How To Make Vegetarian Tofu Banh Mi

This tofu banh mi is a vegetarian version of a classic Vietnamese sandwich. It's filled with tofu and pickled vegetables.

Prep: 20 mins
Cook: 20 mins
Total: 40 mins
Serves:

Ingredients

  • 14 fl oz extra firm tofu, (1 pkg)
  • extra-virgin olive oil, for the pan
  • 4 baguette pieces, sliced in half
  • mayo, good quality, or vegan mayo
  • cilantro, a few sprigs per sandwich
  • sriracha

For Pickled Veggies:

  • 1 small daikon, sliced into matchsticks
  • 2 small carrots, sliced into matchsticks
  • 1⁄2 small cucumber, seeded & sliced into matchsticks
  • 1⁄2 jalapeño, thinly sliced
  • 1⁄4 cup white wine vinegar, more as needed
  • 1⁄4 cup rice vinegar, more as needed
  • sugar
  • salt

For Tofu Marinade:

  • 1 tbsp. olive oil
  • 2 tbsp. tamari
  • lime juice, (1⁄2 lime) + a little zest
  • 1 garlic clove, minced
  • 1⁄2 tsp. ginger, minced
  • freshly ground black pepper

Instructions

  1. Place the daikon, carrots, cucumbers, and jalapeños in a medium jar with the white wine vinegar, rice vinegar, sugar, and salt. If the liquids don’t cover the veggies, add about 2 tablespoons water and more vinegar if necessary.

  2. Let chill for at least an hour, or store in the fridge for up to a week.

  3. Drain the tofu and slice it into half-inch slices. Place it on a towel and gently pat dry to remove excess water.

  4. In a small bowl, whisk together the olive oil, tamari, lime juice and zest, garlic, ginger, and pepper.
  5. Place the tofu in a shallow pan and pour the marinade on top. Flip the tofu to fully coat it, adding more tamari if necessary. Let the tofu marinate for at least 15 minutes.
  6. Heat a nonstick skillet to medium-high heat. Add a little oil to the pan and place the tofu pieces with enough space between each so that they’re not too crowded, working in batches if necessary.

  7. Without moving the tofu slices around too much, let them cook for a few minutes per side until they’re deeply golden brown and caramelized around the edges. Remove from heat and season to taste.

  8. Assemble sandwiches with the baguette, mayo, tofu slices, pickled veggies, and cilantro, and serve with sriracha.

Nutrition

  • Sugar: 8g
  • :
  • Calcium: 150mg
  • Calories: 452kcal
  • Carbohydrates: 15g
  • Fat: 6g
  • Fiber: 2g
  • Iron: 6mg
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 2g
  • Potassium: 718mg
  • Protein: 9g
  • Saturated Fat: 1g
  • Sodium: 155mg
  • Vitamin A: 455IU
  • Vitamin C: 55mg
Nutrition Disclaimer
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