How To Make Tofu Pita Sandwich
Tofu is marinated in a sweet-spicy mix, and stuffed into soft pita pockets along with spinach, seaweed, and scallions, for a tasteful pita sandwich dish!
Serves:
Ingredients
For Marinade:
- 1tbspsesame oil
- 1tbspsoy sauce,plus 1 tsp
- 1tbspcider vinegar
- 1tbsphot pepper sauce
- 1tbsphoney
- ¼tspground ginger
- ½tspgarlic powder
- 1pkgextra firm tofu
For Pita Sandwich:
- 2tspcooking oil,optional
- 1cupfresh spinach leaves,packed
- 2tbsparame seaweed
- ¼cupwater
- 1small scallion
- ½red pepper
- 2pita rounds
Instructions
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Combine the marinade ingredients in the plastic storage container. Dice the tofu into half-inch cubes, and add it to the marinade. Click the lid on the container and shake it up to coat the tofu.
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Let the tofu marinate for least 15 minutes, or as long as overnight.
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Heat the skillet over a medium-high burner with the cooking oil. When the skillet is hot enough to make a drop of water sizzle, use the slotted spoon to transfer the tofu to the skillet. Save the marinade.
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Stirring occasionally, sauté the tofu for about 10 minutes, or until brown and crispy on all sides.
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Soak the arame in water while the tofu is sautéing. Put the spinach in the mixing bowl and dump the cooked tofu on top.
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Pour the marinade into the hot skillet and scrape the crunchy bits of tofu from the bottom of the pan with the spatula. Let the marinade bubble for 1 or 2 minutes until thickened.
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Pour this sauce over the tofu straight from the skillet, and then turn off the stove.
To Assemble
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Drain the arame and add it to the mixing bowl. Add the grated carrot, and stir the ingredients until well combined.
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Stuff into pitas, serve, and enjoy!
Nutrition
- Calories: 281.04kcal
- Fat: 13.67g
- Saturated Fat: 1.82g
- Trans Fat: 0.01g
- Monounsaturated Fat: 4.45g
- Polyunsaturated Fat: 6.42g
- Carbohydrates: 27.43g
- Fiber: 4.85g
- Sugar: 5.36g
- Protein: 16.88g
- Sodium: 475.48mg
- Calcium: 572.20mg
- Potassium: 365.99mg
- Iron: 3.61mg
- Vitamin A: 65.94µg
- Vitamin C: 25.14mg
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