Mediterranean Turkey on Whole Grain Bread Recipe

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Recipes.net Team Modified: December 21, 2021
Mediterranean Turkey on Whole Grain Bread Recipe

I’ve been trying to stay on a low-calorie diet and still eat interesting food so I made this Mediterranean Turkey Sandwich for lunch. Hope you like the flavors.


How To Make Mediterranean Turkey on Whole Grain Bread

You can still enjoy a filling meal while watching your diet with this Mediterranean Turkey on Whole Grain Bread recipe. This is a great meal for breakfast and can also be a filling lunch if you desire.

Prep: 25 mins
Cook: 10 mins
Total: 35 mins
Serves:

Ingredients

  • 16 slices turkey breast
  • 8 slices whole grain bread
  • 4 oz reduced fat feta cheese
  • ½ English cucumber, sliced lengthwise
  • 10 kalamata olives, pitted
  • 8 marinated artichoke hearts, quartered
  • 2 Tbsp oil , from artichokes
  • 2 Tbsp balsamic vinegar
  • 6 romaine leaves, shredded
  • carrots, shredded (optional)

Instructions

  1. Add artichoke, feta, balsamic, artichoke oils, and pitted olives to a food processor.

  2. Toast bread, if desired.

  3. Place 4 slices of turkey on 1 slice of the bread, then layer cucumber, carrots, and romaine on top.

  4. On the opposite slice of bread, spoon artichoke mixture to cover the bread.

  5. Bring together and repeat to make 4 sandwiches.

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 42mg
  • Calories: 278kcal
  • Carbohydrates: 14g
  • Cholesterol: 17mg
  • Fat: 21g
  • Fiber: 3g
  • Iron: 1mg
  • Potassium: 169mg
  • Protein: 10g
  • Saturated Fat: 4g
  • Sodium: 750mg
  • Vitamin A: 4597IU
  • Vitamin C: 21mg
Nutrition Disclaimer
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