How To Make Keto Breakfast Sandwiches
Start your day with a healthy and filling keto breakfast sandwiches. It only takes 20 minutes to make with simple ingredients and it is gluten-free too.
Serves:
Ingredients
- 4large eggs
- nonstick cooking spray,for greasing
- 1tspkosher salt
- ½tspfreshly ground black pepper
- 2sausage patties
- 2Cheddar Cheese slices
Instructions
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In a liquid measuring cup, lightly beat the eggs.
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Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper.
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Cover the pan with a lid and cook for 3 to 4 minutes until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
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Add the sausage patties to the pan and cook over medium heat for 1 to 2 minutes, flipping once until browned and warmed through.
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Trim the cheddar cheese slices to fit the size of the mason jar lid.
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To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
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Serve warm. Enjoy!
Nutrition
- Calories: 351.19kcal
- Fat: 26.94g
- Saturated Fat: 10.59g
- Trans Fat: 0.39g
- Monounsaturated Fat: 9.57g
- Polyunsaturated Fat: 3.94g
- Carbohydrates: 3.24g
- Fiber: 0.58g
- Sugar: 0.70g
- Protein: 23.38g
- Cholesterol: 418.06mg
- Sodium: 509.05mg
- Calcium: 257.19mg
- Potassium: 266.60mg
- Iron: 2.27mg
- Vitamin A: 241.01µg
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