
How To Make Healthy Avocado Egg Salad and Salmon Sandwich
If you’re in need of healthy fats, this salmon sandwich is just the meal for you. It’s open-faced and topped with fresh cucumber slices & avocado-egg salad.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 2large eggs,hard-boiled
- 2large egg whites,hard boiled, discard the rest
- 2ozmedium hass avocado,cut into ½-inch dice
- 1tbsplight mayonnaise
- ½tspdijon mustard
- ½tspcaper brine,optional
- ½tbspchives,or dill, fresh finely chopped
- ¼tspkosher salt
- pinchfreshly ground pepper
- 12cucumber,thin slices
- 4ozWild Nova salmon,(4 slices)
- 4whole grain bread,slices, toasted
Instructions
-
Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
-
Chop the egg whites and add to yolks; adjust salt and pepper as needed.
-
To assemble, place 1 ounce salmon on each slice of bread, top with cucumber and divide egg salad between toasts.
Nutrition
- Calories: 1589.13kcal
- Fat: 31.48g
- Saturated Fat: 6.81g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.49g
- Polyunsaturated Fat: 12.10g
- Carbohydrates: 250.68g
- Fiber: 43.05g
- Sugar: 47.02g
- Protein: 83.15g
- Cholesterol: 108.59mg
- Sodium: 2133.74mg
- Calcium: 691.33mg
- Potassium: 2755.91mg
- Iron: 15.91mg
- Vitamin A: 88.22µg
- Vitamin C: 28.53mg
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