Healthy Avocado Egg Salad and Salmon Sandwich Recipe

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Patricia January 27, 2021

How To Make Healthy Avocado Egg Salad and Salmon Sandwich

If you’re in need of healthy fats, this salmon sandwich is just the meal for you. It’s open-faced and topped with fresh cucumber slices & avocado-egg salad.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 2large eggs,hard-boiled
  • 2large egg whites,hard boiled, discard the rest
  • 2ozmedium hass avocado,cut into ½-inch dice
  • 1tbsplight mayonnaise
  • ½tspdijon mustard
  • ½tspcaper brine,optional
  • ½tbspchives,or dill, fresh finely chopped
  • ¼tspkosher salt
  • pinchfreshly ground pepper
  • 12cucumber,thin slices
  • 4ozWild Nova salmon,(4 slices)
  • 4whole grain bread,slices, toasted

Instructions

  1. Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.

  2. Chop the egg whites and add to yolks; adjust salt and pepper as needed.

  3. To assemble, place 1 ounce salmon on each slice of bread, top with cucumber and divide egg salad between toasts.

Nutrition

  • Calories: 1589.13kcal
  • Fat: 31.48g
  • Saturated Fat: 6.81g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.49g
  • Polyunsaturated Fat: 12.10g
  • Carbohydrates: 250.68g
  • Fiber: 43.05g
  • Sugar: 47.02g
  • Protein: 83.15g
  • Cholesterol: 108.59mg
  • Sodium: 2133.74mg
  • Calcium: 691.33mg
  • Potassium: 2755.91mg
  • Iron: 15.91mg
  • Vitamin A: 88.22µg
  • Vitamin C: 28.53mg
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