
How To Make Grilled Chicken Sandwich
Try our tasty grilled chicken sandwich made with marinated chicken breasts that are grilled to perfection, topped with veggies and a homemade mustard sauce!
Serves:
Ingredients
- 1½lbschicken breasts,(4 small chicken breasts)
- 4sesame seed buns
- ¼cuphoney mustard sauce,or mayonnaise
Optional Toppings:
- lettuce
- tomatoes
- onions
Homemade Honey Mustard Sauce:
- â…“cupmayonnaise
- 1½tbspyellow mustard
- 1½tbsphoney
- ½tspgarlic powder
For Marinade:
- 3tbspvegetable oil
- 2tbspcider vinegar
- 1tbspdijon mustard
- 1tspgarlic powder
- 1tbspbrown sugar
- ½tspsalt,
- ½tsppepper
Instructions
-
Pound chicken breasts to ½-inch thickness.
-
Combine all the marinade ingredients in a bowl or freezer bag.
-
Add chicken and toss well to combine. Marinade for 30 minutes or up to 4 hours.
-
Preheat the grill to medium-high heat.
-
Place the chicken on the grill for 5 to 6 minutes per side, until no pink remains and the chicken reaches 165 degrees F.
-
While the chicken is grilling, brush the buns with olive oil and place them face down on the grill. Lightly toast.
Homemade Honey Mustard Sauce:
-
Combine all the homemade honey mustard sauce in a bowl.
To Assemble:
-
Spread each bun with honey mustard and add lettuce, tomatoes, and onions, if desired.
-
Top with chicken and serve.
Recipe Notes
- If the chicken breasts are larger, they can be cut to make 4 portions.
- Do not overcook the chicken. It is pounded to cook evenly and only needs about 10 to 12 minutes in total.
- Chicken breasts can be replaced with boneless skinless chicken thighs.
Nutrition
- Calories:Â 689.40kcal
- Fat:Â 43.50g
- Saturated Fat:Â 7.86g
- Trans Fat:Â 0.26g
- Monounsaturated Fat:Â 18.71g
- Polyunsaturated Fat:Â 14.89g
- Carbohydrates:Â 32.40g
- Fiber:Â 2.11g
- Sugar:Â 11.63g
- Protein:Â 40.81g
- Cholesterol:Â 116.37mg
- Sodium:Â 709.52mg
- Calcium:Â 112.70mg
- Potassium:Â 497.23mg
- Iron:Â 3.27mg
- Vitamin A: 42.19µg
- Vitamin C:Â 0.68mg
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