Grilled Chicken Sandwich Recipe

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Megan Bates Modified: March 25, 2022
Grilled Chicken Sandwich Recipe

How To Make Grilled Chicken Sandwich

Try our tasty grilled chicken sandwich made with marinated chicken breasts that are grilled to perfection, topped with veggies and a homemade mustard sauce!

Preparation: 15 minutes
Cooking: 15 minutes
Marinate Time: 30 minutes
Total: 1 hour

Serves:

Ingredients

  • lbschicken breasts,(4 small chicken breasts)
  • 4sesame seed buns
  • ¼cuphoney mustard sauce,or mayonnaise

Optional Toppings:

  • lettuce
  • tomatoes
  • onions

Homemade Honey Mustard Sauce:

  • cupmayonnaise
  • tbspyellow mustard
  • tbsphoney
  • ½tspgarlic powder

For Marinade:

  • 3tbspvegetable oil
  • 2tbspcider vinegar
  • 1tbspdijon mustard
  • 1tspgarlic powder
  • 1tbspbrown sugar
  • ½tspsalt,
  • ½tsppepper

Instructions

  1. Pound chicken breasts to ½-inch thickness.

  2. Combine all the marinade ingredients in a bowl or freezer bag.

  3. Add chicken and toss well to combine. Marinade for 30 minutes or up to 4 hours.

  4. Preheat the grill to medium-high heat.

  5. Place the chicken on the grill for 5 to 6 minutes per side, until no pink remains and the chicken reaches 165 degrees F.

  6. While the chicken is grilling, brush the buns with olive oil and place them face down on the grill. Lightly toast.

Homemade Honey Mustard Sauce:

  1. Combine all the homemade honey mustard sauce in a bowl.

To Assemble:

  1. Spread each bun with honey mustard and add lettuce, tomatoes, and onions, if desired.

  2. Top with chicken and serve.

Recipe Notes

  • If the chicken breasts are larger, they can be cut to make 4 portions.
  • Do not overcook the chicken. It is pounded to cook evenly and only needs about 10 to 12 minutes in total.
  • Chicken breasts can be replaced with boneless skinless chicken thighs.

Nutrition

  • Calories: 689.40kcal
  • Fat: 43.50g
  • Saturated Fat: 7.86g
  • Trans Fat: 0.26g
  • Monounsaturated Fat: 18.71g
  • Polyunsaturated Fat: 14.89g
  • Carbohydrates: 32.40g
  • Fiber: 2.11g
  • Sugar: 11.63g
  • Protein: 40.81g
  • Cholesterol: 116.37mg
  • Sodium: 709.52mg
  • Calcium: 112.70mg
  • Potassium: 497.23mg
  • Iron: 3.27mg
  • Vitamin A: 42.19µg
  • Vitamin C: 0.68mg
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