How To Make Green Beans and Tuna Sandwich
This incredibly quick tuna sandwich serves a crunchy and juicy bite. Green beans, tuna chunks, and grape tomatoes are layered in between pita rounds.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 6ozchunk light tuna in water,(1 can), drained
- 2tbspsour cream
- 2tsppickled capers
- ¼tspdried mustard
- 1pinchsalt
- 1cupgrape tomatoes
- green beans,handful
- 1pita round
Instructions
-
Stir the tuna, sour cream, capers, mustard, and salt until well combined.
-
Divide the tuna salad, grape tomatoes, and green beans between the 2 pita pockets and stuff it all in.
-
Serve and enjoy.
Nutrition
- Calories: 198.13kcal
- Fat: 4.22g
- Saturated Fat: 1.72g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.84g
- Polyunsaturated Fat: 0.76g
- Carbohydrates: 21.49g
- Fiber: 3.51g
- Sugar: 2.92g
- Protein: 20.76g
- Cholesterol: 36.86mg
- Sodium: 503.15mg
- Calcium: 42.40mg
- Potassium: 432.09mg
- Iron: 2.67mg
- Vitamin A: 72.53µg
- Vitamin C: 12.22mg
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