How To Make Egg Tomato and Scallion Sandwich
Make your mornings better with this easy-to-make egg tomato and scallion sandwich! A meal that is very nutritious and delicious, you will get hooked!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 100calorie sandwich roll,deli thin flats, Martin potato rolls, etc
- 1tbspscallions,chopped
- 1large egg,hard boiled, sliced
- 1tbsplight mayonnaise
- 1ripe tomato,thick slice
- salt and fresh cracked pepper,to taste
Instructions
-
Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper
-
Spread mayonnaise on the top of the bread.
Nutrition
- Calories: 16889.56kcal
- Fat: 255.55g
- Saturated Fat: 37.06g
- Trans Fat: 0.02g
- Monounsaturated Fat: 67.71g
- Polyunsaturated Fat: 102.07g
- Carbohydrates: 3021.77g
- Fiber: 137.21g
- Sugar: 105.18g
- Protein: 573.74g
- Cholesterol: 186.00mg
- Sodium: 31196.66mg
- Calcium: 5537.95mg
- Potassium: 6777.83mg
- Iron: 189.97mg
- Vitamin A: 139.43µg
- Vitamin C: 17.98mg
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