Egg Tomato and Scallion Sandwich Recipe

Egg Tomato and Scallion Sandwich Recipe

How To Make Egg Tomato and Scallion Sandwich

Make your mornings better with this easy-to-make egg tomato and scallion sandwich! A meal that is very nutritious and delicious, you will get hooked!

Preparation: 15 minutes
Total: 15 minutes



  • 100calorie sandwich roll,deli thin flats, Martin potato rolls, etc
  • 1tbspscallions,chopped
  • 1large egg,hard boiled, sliced
  • 1tbsplight mayonnaise
  • 1ripe tomato,thick slice
  • salt and fresh cracked pepper,to taste


  1. Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion. Top with salt and pepper

  2. Spread mayonnaise on the top of the bread.


  • Calories: 16889.56kcal
  • Fat: 255.55g
  • Saturated Fat: 37.06g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 67.71g
  • Polyunsaturated Fat: 102.07g
  • Carbohydrates: 3021.77g
  • Fiber: 137.21g
  • Sugar: 105.18g
  • Protein: 573.74g
  • Cholesterol: 186.00mg
  • Sodium: 31196.66mg
  • Calcium: 5537.95mg
  • Potassium: 6777.83mg
  • Iron: 189.97mg
  • Vitamin A: 139.43µg
  • Vitamin C: 17.98mg
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