How To Make Egg and Bacon Sandwich
Assemble your own egg and bacon sandwich for lunch today! It’s loaded with tasteful turkey bacon and lightly fried eggs for a belly-filling meal.
Preparation: 15 minutes
Cooking: 5 minutes
Total: 20 minutes
Serves:
Ingredients
- 3egg whites
- 2slicesturkey bacon,cooked
- 1tbspgreen pepper,chopped
- cooking oil
- salt and pepper
- mini whole wheat pita pockets
Instructions
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In a small bowl, combine the egg whites, salt and pepper. Scramble to combine.
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Set a medium frying pan on low flame, then spray the pan with oil when hot.
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Add the green pepper, then sauté for 1 minute.
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Add the eggs, then cook, stirring frequently.
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Add the crumbled turkey bacon, then mix well until the eggs are cooked.
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Place the pita in the microwave for 30 seconds.
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Remove and cut the pita in half.
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Stuff with the eggs and bacon mix, serve, and enjoy!
Nutrition
- Calories: 165.18kcal
- Fat: 8.87g
- Saturated Fat: 1.75g
- Trans Fat: 0.07g
- Monounsaturated Fat: 3.96g
- Polyunsaturated Fat: 2.45g
- Carbohydrates: 7.16g
- Fiber: 2.15g
- Sugar: 3.36g
- Protein: 14.80g
- Cholesterol: 27.52mg
- Sodium: 537.80mg
- Calcium: 45.83mg
- Potassium: 453.36mg
- Iron: 0.97mg
- Vitamin A: 24.32µg
- Vitamin C: 93.50mg
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