How To Make BLT Egg Sandwich
Our breakfast egg sandwich will keep you full all morning! It’s packed with your classic BLT ingredients and some tasty egg for a hearty meal.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 3slicesbacon,center cut, such as oscar mayer
- 1egg,large
- 2sliceslight whole wheat bread,such as Arnold light, or gluten-free bread
- 3iceberg lettuce leaves
- 2slicesbeefsteak tomatoes
- 1tbsplight mayonnaise
Instructions
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Heat a medium nonstick skillet over medium heat.
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Add the bacon and cook for 5 to 6 minutes, turning halfway until crisp. Set aside on a paper towel to drain.
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Leave some bacon fat on the pan, then crack the egg, cover and cook until the yolk is set.
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Toast the bread.
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Slather the mayonnaise on the bottom of the bread, then add the egg, lettuce, bacon and tomatoes.
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Cut in half, serve, and enjoy!
Nutrition
- Calories: 647.63kcal
- Fat: 45.87g
- Saturated Fat: 14.07g
- Trans Fat: 0.14g
- Monounsaturated Fat: 18.29g
- Polyunsaturated Fat: 10.37g
- Carbohydrates: 32.63g
- Fiber: 4.81g
- Sugar: 6.37g
- Protein: 25.19g
- Cholesterol: 217.38mg
- Sodium: 1040.58mg
- Calcium: 141.67mg
- Potassium: 569.52mg
- Iron: 2.95mg
- Vitamin A: 107.72µg
- Vitamin C: 8.14mg
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