Wakame Salad Recipe

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Nicholas Modified: February 2, 2022
Wakame Salad Recipe

 

How To Make Wakame Salad

This classic wakame salad will satisfy your cravings for Japanese flavors. It contains seaweed drenched in miso and yuzu juice dressing.

Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Serves:

Ingredients

  • 50 g dried seaweed , or sea vegetable salad
  • 1 tbsp awase miso
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1 tbsp white sesame seeds, roasted
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp yuzu juice
  • 1 red chili, finely sliced
  • sea salt, pinch

Instructions

  1. Place assembled sea vegetable salad in a bowl of water for 20 minutes.

  2. Prepare the dressing by combining the miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, yuzu juice, chilli and salt in a separate bowl and stir with a whisk. The mixture should not be too thick and should have a delightful aroma.

  3. Drain the seaweed after rehydrating.

  4. Place the seaweed in a bowl and pour over the dressing. Stir and add a smattering of additional sesame seeds on top and chill before serving.

Recipe Notes

  • Feel free to add some silken tofu for additional protein.
  • Slice into appropriate bite-sized pieces if using wakame or other whole seaweed varieties after rehydrating.

Nutrition

  • Sugar: 4g
  • :
  • Calcium: 49mg
  • Calories: 130kcal
  • Carbohydrates: 9g
  • Fat: 10g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 4g
  • Polyunsaturated Fat: 4g
  • Potassium: 133mg
  • Protein: 3g
  • Saturated Fat: 1g
  • Sodium: 887mg
  • Vitamin A: 222IU
  • Vitamin C: 33mg
Nutrition Disclaimer
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