How To Make Tuna-and-White-Bean Salad
This white bean salad has oil-packed tuna, watercress, and capers tossed in a simple vinaigrette for a simple yet satisfying dish.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2canstuna packed in oil
- 3cupscanned white beans,drained and rinsed
- 1red onion
- 1tbspdrained capers
- ¾lbwatercress,(2 bunches)
- 2tbspolive oil
- 1tbspred wine vinegar,or white
- ¾tspsalt
- 1tspfresh-ground black pepper
Instructions
-
Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl.
-
Toss gently to combine.
Nutrition
- Calories: 477.85kcal
- Fat: 14.50g
- Saturated Fat: 2.44g
- Monounsaturated Fat: 7.51g
- Polyunsaturated Fat: 3.47g
- Carbohydrates: 46.25g
- Fiber: 10.64g
- Sugar: 2.08g
- Protein: 41.60g
- Cholesterol: 15.39mg
- Sodium: 888.71mg
- Calcium: 268.44mg
- Potassium: 1407.49mg
- Iron: 7.46mg
- Vitamin A: 156.09µg
- Vitamin C: 38.99mg
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