Tomato, Avocado, and Hearts of Palm Salad Recipe

Avatar Author's default profile picture Team Published May 1, 2020
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I had this fresh and delicious salad for the first time in Buenos Aires. I thought it would be too simple but these ingredients turned out to be a wonderful combination!


How To Make Tomato, Avocado, and Hearts of Palm Salad

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The hearts of palm have a sweet, slightly tangy flavor that balances the sourness of the tomato while the avocado provides a good background flavor for these two ingredients to shine.

Preparation Time: 20 mins
Time: 10 mins
Total Time: 30 mins
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  • tomatoes, sliced
  • 2 avocados, sliced
  • 8 pieces hearts of palm, chopped diagonally (or 1-2 cans since fresh might be hard to find)
  • 1 cup mayonnaise
  • ¼ cup ketchup
  • 1 Tbsp. white sugar
  • 1 lemon, juiced
  • ¼ tsp. paprika
  • 1 pinch ground black pepper
  • olive oil
  • sun-dried tomatoes , for garnish


  1. In a small bowl, whisk the mayonnaise, ketchup, white sugar, lemon juice, paprika and pepper together.
  2. Slice tomatoes and avocados to desired thickness and arrange around your serving plate.
  3. Sprinkle avocado with lemon juice to keep fresh.
  4. Chop hearts of palm diagonally and arrange on plate with tomatoes and avocados.
  5. Pour dressing into a small serving bowl (for dipping sauce) and drizzle with olive oil.
  6. Garnish with sun dried tomaroes if desired, and serve!
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  • Calcium: 12mg
  • Calories: 291kcal
  • Carbohydrates: 10g
  • Cholesterol: 12mg
  • Fat: 28g
  • Fiber: 4g
  • Iron: 1mg
  • Potassium: 310mg
  • Protein: 2g
  • Saturated Fat: 4g
  • Sodium: 250mg
  • Sugar: 5g
  • Vitamin A: 130IU
  • Vitamin C: 13mg
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