Tabouli Salad Recipe

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Evelyn Published: July 19, 2021
Tabouli Salad Recipe

How To Make Tabouli Salad

Tabouli salad is a dish of Lebanese origin that combines bulgur wheat, fresh vegetables, herbs, and dressing to make a healthy meal.

Preparation: 20 minutes
Cooking:
Soak and Chill Time: 2 hours
Total: 2 hours 20 minutes

Serves:

Ingredients

  • 1cupred bulgur
  • 1cupboiling water
  • 1bunchfresh parsley,(about 1 cup), minced
  • ¾ozmint leaves,(about ¼ cup), minced
  • 3large scallions,(about ¼ cup), minced
  • 2cupsgrape tomatoes,quartered
  • 1medium English cucumber,seeds removed and diced
  • ½tspkosher salt
  • ¼tsppepper,freshly ground
  • 3tbsplemon juice
  • 3tbspolive oil

Instructions

  1. Remove boiling water from heat and add bulgur. Stir to combine and allow to sit for about an hour. When done, fluff with fork.

  2. In a large bowl, combine all ingredients except olive oil. Toss to combine and chill for one hour.

  3. Immediately before serving, add olive oil and toss well to combine. Season with additional salt and pepper, if desired.

Nutrition

  • Calories: 167.11kcal
  • Fat: 7.37g
  • Saturated Fat: 1.05g
  • Monounsaturated Fat: 5.02g
  • Polyunsaturated Fat: 0.94g
  • Carbohydrates: 23.88g
  • Fiber: 4.77g
  • Sugar: 2.87g
  • Protein: 4.32g
  • Sodium: 174.94mg
  • Calcium: 52.59mg
  • Potassium: 408.41mg
  • Iron: 2.13mg
  • Vitamin A: 82.08µg
  • Vitamin C: 28.18mg
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