
How To Make Butternut Tabbouleh
This tabbouleh recipe is the perfect introduction to Middle Eastern cuisine. It’s outrageously flavorful and highly healthy, you’ll love this dish.
Serves:
Ingredients
- 1smallbutternut squash
- 2tbspolive oil
- 1tspsalt
- ½cupbulgur
- 1cupwater
- 1tspsalt
- 1cupfresh parsleychopped
- ½cupfresh mintchopped
- 1cupshallot
- ¼cupdried cranberries
- 1cuplemon juice
- 3tbspolive oil
- crumbled feta cheeseoptional garnish
Instructions
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To cook the butternut, warm 2 tablespoons olive oil in a large skillet over medium heat. Once the oil is shimmering, add the cubed butternut and 1 teaspoon salt. Toss to coat.
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Cover and cook, stirring occasionally, for 5 minutes, then uncover and continue cooking until the butternut is tender and the edges are nice and caramelized about 7 minutes. Transfer the butternut to a medium-sized serving bowl to cool.
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While the butternut is cooking, combine the bulgur and water in a pot. Bring the mixture to a boil over high heat, then cover, reduce heat to low, and cook for 10 minutes.
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Remove from heat and let the bulgur rest for 5 minutes in the covered pot. Fluff the bulgur with a fork and season to taste with salt. Let the bulgur cool.
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Once the butternut and bulgur have cooled down, toss them together in your serving bowl. Add the chopped parsley, mint, and shallot, as well as the dried cranberries.
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Squeeze the juice of one lemon into the bowl and drizzle in 2 to 3 tablespoons of olive oil, to taste.
Nutrition
- Calories:Â 318.74kcal
- Fat:Â 17.67g
- Saturated Fat:Â 2.47g
- Monounsaturated Fat:Â 12.42g
- Polyunsaturated Fat:Â 2.04g
- Carbohydrates:Â 41.12g
- Fiber:Â 6.85g
- Sugar:Â 11.46g
- Protein:Â 4.94g
- Sodium:Â 706.02mg
- Calcium:Â 107.10mg
- Potassium:Â 670.83mg
- Iron:Â 3.91mg
- Vitamin A: 485.29µg
- Vitamin C:Â 64.04mg
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