Spinach-and-Turkey Salad with Cucumber-and-Feta Dressing Recipe

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Deann Published: March 25, 2021 Modified: May 31, 2021

How To Make Spinach-and-Turkey Salad with Cucumber-and-Feta Dressing

This refreshing turkey salad is tossed with tomatoes and spinach in a smooth and creamy yogurt dressing made with pureed cucumber and feta.

Preparation: 10 minutes
Total: 10 minutes



  • 1cucumber
  • plain yogurt
  • ¼cupolive oil
  • 1tbspwine vinegar,red or white
  • 2tbspfresh dill,chopped
  • ½tspsalt
  • ¼tspfresh ground black pepper
  • ¼lbfeta cheese
  • lbsspinach
  • lbspiece cooked turkey
  • 2cupsquartered cherry tomatoes,(about ¾ lbs)


  1. In a blender or food processor, combine 1 cucumber half, the yogurt, oil, vinegar, dill, ¼ teaspoon of salt, and pepper. Blend or process until smooth.

  2. Chop the remaining cucumber and add to the blender or food processor along with the feta. Pulse once or twice just to combine.

  3. In a large glass or stainless-steel bowl, combine the spinach, turkey, tomatoes, and the remaining ¼ teaspoon salt.

  4. Toss the salad with the dressing.


  • Calories: 532.08kcal
  • Fat: 26.99g
  • Saturated Fat: 8.19g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 13.36g
  • Polyunsaturated Fat: 3.72g
  • Carbohydrates: 13.61g
  • Fiber: 5.22g
  • Sugar: 5.43g
  • Protein: 59.61g
  • Cholesterol: 197.03mg
  • Sodium: 863.48mg
  • Calcium: 352.98mg
  • Potassium: 1697.35mg
  • Iron: 7.12mg
  • Vitamin A: 881.63µg
  • Vitamin C: 62.15mg
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