Spinach and Chickpeas Recipe

Combining the chickpeas and the spinach gives the dish added crunch and flavor.


Lynn Gardner | Flickr.com

How To Make Spinach and Chickpeas

A simple combination but resulting in an exquisite salad dish! Healthy and scrumptious with the perfectly crisp yet tender spinach with delicious chickpeas simmered down gently along with citrus and olive oil.

Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Serves:

Ingredients

  • 2 lb fresh spinach
  • 19 oz chickpeas
  • ½ cup olive oil
  • cup fresh lemon juice
  • salt and pepper , to taste

Instructions

  1. Wash spinach and drain chickpeas.
  2. Put the spinach, chickpeas, olive oil and lemon juice in a saucepan, cover and cook over medium heat, stirring occasionally, for about 15 to 20 minutes or until spinach is tender.
  3. Season with salt and pepper to taste and serve warm.

Nutrition

  • Sugar: 8g
  • :
  • Calcium: 291mg
  • Calories: 516kcal
  • Carbohydrates: 47g
  • Fat: 31g
  • Fiber: 15g
  • Iron: 10mg
  • Potassium: 1678mg
  • Protein: 18g
  • Saturated Fat: 4g
  • Sodium: 189mg
  • Vitamin A: 21303IU
  • Vitamin C: 73mg
Nutrition Disclaimer
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to