Shaved Raw Asparagus Salad with Parmesan Dressing Recipe

Shaved Raw Asparagus Salad with Parmesan Dressing Recipe

How To Make Shaved Raw Asparagus Salad with Parmesan Dressing

There’s no need for cooking with this shaved raw asparagus salad. To balance the earthiness of this dish, parmesan and lemon juice are used as a dressing.

Preparation: 25 minutes
Total: 25 minutes



  • 2lbslarge asparagus
  • 1cupparmigiano reggiano cheese,coarsely grated
  • 3tbspfresh lemon juice
  • 2tbspwarm water
  • ¼cupextra virgin olive oil
  • kosher salt
  • freshly ground pepper


  1. Using a vegetable peeler, shave the asparagus into long, thin strips, and transfer to a large bowl.

  2. In a small bowl, mix the Parmigiano-Reggiano with the lemon juice, water, and olive oil. Add to the asparagus and toss to coat. Season the salad with salt and pepper and serve at once.


  • Calories: 210.12kcal
  • Fat: 15.62g
  • Saturated Fat: 5.38g
  • Monounsaturated Fat: 8.43g
  • Polyunsaturated Fat: 1.17g
  • Carbohydrates: 7.57g
  • Fiber: 3.35g
  • Sugar: 3.24g
  • Protein: 12.28g
  • Cholesterol: 16.85mg
  • Sodium: 460.74mg
  • Calcium: 333.13mg
  • Potassium: 344.06mg
  • Iron: 3.55mg
  • Vitamin A: 108.92µg
  • Vitamin C: 11.42mg
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