
How To Make Scallops with Grapefruit-Onion Salad
The fresh and delicate flavors of the scallop are paired with the brightness of the grapefruit-onion salad to make a light and tasty dish.
Serves:
Ingredients
- 4smallruby red grapefruits
- 3tbspcocktail onions,pickled
- 2tbspflat-leaf parsley leaves,packed
- freshly ground pepper
- 24sea scallops
- kosher salt
- 1tbspextra-virgin olive oil
Instructions
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Using a very sharp paring knife, peel the grapefruits, carefully removing all of the bitter white pith. Carefully cut in between the membranes to release the grapefruit sections into a bowl.
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Discard all but 1 tablespoon of grapefruit juice from the bowl. Stir in the pickled cocktail onions and parsley leaves and season with pepper.
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Pat the sea scallops dry and season them all over with salt. In a large nonstick skillet, heat the 1 tablespoon of olive oil until it is shimmering. Cook the scallops over moderately high heat, turning once, until they are browned and just cooked through.
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Spoon the pickled-onion-and-grapefruit salad onto small plates and arrange the scallops around the salad. Drizzle with olive oil and serve at once.
Nutrition
- Calories:Â 108.56kcal
- Fat:Â 2.21g
- Saturated Fat:Â 0.36g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 1.29g
- Polyunsaturated Fat:Â 0.32g
- Carbohydrates:Â 12.96g
- Fiber:Â 1.70g
- Sugar:Â 6.53g
- Protein:Â 9.88g
- Cholesterol:Â 18.00mg
- Sodium:Â 405.00mg
- Calcium:Â 29.36mg
- Potassium:Â 295.99mg
- Iron:Â 0.49mg
- Vitamin A: 58.40µg
- Vitamin C:Â 30.32mg
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