How To Make Taco Salad
The crunch from the tortilla chips adds a nice texture to this taco salad. Mix in fresh tomatoes, lettuce, avocadoes, and cheese for a flavorful dish.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
For Beef:
- 1lblean beefground
- 1pkgtaco seasoningor homemade
- 1cupblack beansdrained and rinsed
For Salad:
- 6cupsromaine lettuce
- 1cuptomatoeschopped
- 1cupcheddar cheeseshredded
- 1pcavocadodiced
- 1cuptortilla chips
- ½cupsalsa
- ½cupsour cream
- 2ozolives
- 2ozbell peppers
- 2ozjalapenos
- 2ozonion
Instructions
-
Brown beef over medium heat until no pink remains and drain the fat.
-
Add taco seasoning and ½ cup water. Simmer 5 minutes or until thickened. Stir in beans.
-
Place lettuce in a large bowl. Top with meat, tomatoes, cheese, avocado, and toppings.
-
Top each serving with tortilla chips, salsa, and sour cream.
Nutrition
- Calories: 356.19kcal
- Fat: 17.40g
- Saturated Fat: 6.83g
- Trans Fat: 0.32g
- Monounsaturated Fat: 7.06g
- Polyunsaturated Fat: 1.99g
- Carbohydrates: 28.40g
- Fiber: 7.81g
- Sugar: 3.68g
- Protein: 24.09g
- Cholesterol: 61.73mg
- Sodium: 356.50mg
- Calcium: 208.83mg
- Potassium: 958.02mg
- Iron: 3.70mg
- Vitamin A: 254.70µg
- Vitamin C: 25.02mg
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