Sardine and Potato Salad with Romesco Sauce Recipe

Sardine and Potato Salad with Romesco Sauce Recipe

How To Make Sardine and Potato Salad with Romesco Sauce

Turn canned sardines into a wonderful dinner by tossing them with this potato salad in a spiced sauce made of roasted peppers and tomatoes.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • lbsboiling potatoes
  • 2red bell peppers
  • ½lbplum tomatoes
  • 1cupblanched almonds
  • 1clovegarlic
  • 1tsppaprika
  • 1pinchcayenne
  • tspred wine vinegar,or white
  • 2tbspolive oil
  • 1tspsalt
  • ¼tspfresh-ground black pepper
  • 1canboneless
  • 1cupfresh parsley,chopped

Instructions

  1. Put the potatoes in a medium pot of salted water. Bring to a boil.

  2. Boil for about 5 minutes until the potato slices are barely tender. Drain the potatoes thoroughly.

  3. Meanwhile, heat the broiler.

  4. Stand the whole bell pepper upright and cut the flesh from each of the sides, leaving the stem, seeds, and core behind.

  5. Put the pepper and the plum-tomato halves on an aluminum-foil-lined baking sheet, cut-side down. Broil for about 5 minutes until charred.

  6. Peel off and discard the blackened skin. Put the roasted pepper and tomatoes in a food processor or blender.

  7. Add the almonds, garlic, paprika, cayenne, vinegar, oil, ¾ teaspoon of the salt, and the black pepper. Puree until almost smooth.

  8. In a large glass or stainless-steel bowl, toss the sardines with the potatoes, the bell-pepper strips, and the remaining ¼ teaspoon salt.

  9. Toss the salad with 1 cup of the romesco sauce and sprinkle the parsley over the top.

  10. Pass the remaining romesco sauce at the table.

Nutrition

  • Calories: 442.21kcal
  • Fat: 26.44g
  • Saturated Fat: 2.48g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 17.12g
  • Polyunsaturated Fat: 5.42g
  • Carbohydrates: 43.92g
  • Fiber: 10.03g
  • Sugar: 7.19g
  • Protein: 12.88g
  • Sodium: 612.93mg
  • Calcium: 140.55mg
  • Potassium: 1318.02mg
  • Iron: 4.06mg
  • Vitamin A: 195.16µg
  • Vitamin C: 137.48mg
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