
How To Make Sardine and Potato Salad with Romesco Sauce
Turn canned sardines into a wonderful dinner by tossing them with this potato salad in a spiced sauce made of roasted peppers and tomatoes.
Serves:
Ingredients
- 1½lbsboiling potatoes
- 2red bell peppers
- ½lbplum tomatoes
- 1cupblanched almonds
- 1clovegarlic
- 1tsppaprika
- 1pinchcayenne
- 1½tspred wine vinegar,or white
- 2tbspolive oil
- 1tspsalt
- ¼tspfresh-ground black pepper
- 1canboneless
- 1cupfresh parsley,chopped
Instructions
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Put the potatoes in a medium pot of salted water. Bring to a boil.
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Boil for about 5 minutes until the potato slices are barely tender. Drain the potatoes thoroughly.
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Meanwhile, heat the broiler.
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Stand the whole bell pepper upright and cut the flesh from each of the sides, leaving the stem, seeds, and core behind.
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Put the pepper and the plum-tomato halves on an aluminum-foil-lined baking sheet, cut-side down. Broil for about 5 minutes until charred.
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Peel off and discard the blackened skin. Put the roasted pepper and tomatoes in a food processor or blender.
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Add the almonds, garlic, paprika, cayenne, vinegar, oil, ¾ teaspoon of the salt, and the black pepper. Puree until almost smooth.
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In a large glass or stainless-steel bowl, toss the sardines with the potatoes, the bell-pepper strips, and the remaining ¼ teaspoon salt.
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Toss the salad with 1 cup of the romesco sauce and sprinkle the parsley over the top.
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Pass the remaining romesco sauce at the table.
Nutrition
- Calories:Â 442.21kcal
- Fat:Â 26.44g
- Saturated Fat:Â 2.48g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 17.12g
- Polyunsaturated Fat:Â 5.42g
- Carbohydrates:Â 43.92g
- Fiber:Â 10.03g
- Sugar:Â 7.19g
- Protein:Â 12.88g
- Sodium:Â 612.93mg
- Calcium:Â 140.55mg
- Potassium:Â 1318.02mg
- Iron:Â 4.06mg
- Vitamin A: 195.16µg
- Vitamin C:Â 137.48mg
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