Salad Bowls With Dressing Recipe

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Yasemin Akışık Modified: March 22, 2022
Salad Bowls With Dressing Recipe

How To Make Salad Bowls With Dressing

Dubbed as “Goddess Bowls”, this healthy salad rice bowl recipe is made with roasted asparagus, evenly seasoned chicken with Greek yogurt for the dressing.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes

Serves:

Ingredients

  • ½lbasparagus,ends trimmed
  • 2tbspextra virgin olive oil,divided
  • kosher salt
  • freshly ground black pepper
  • 1lbchicken breasts,boneless skinless
  • 1tspgarlic powder
  • 1tsporegano,dried

For the Dressing:

  • 1cupmayonnaise
  • 1cupgreek yogurt
  • cupsbasil leaves,chopped
  • ½cupparsley,chopped
  • ¼cupchives,chopped plus more for garnish
  • ¼cuplemon juice
  • 2clovesgarlic,coarsely chopped

For the Bowls:

  • 4cupsbrown rice,cooked
  • 1avocado,sliced
  • 1cupcherry tomatoes,halved

Instructions

  1. Roast asparagus: Preheat oven to 425 degrees F.

  2. On a large baking sheet, toss asparagus with 1 tablespoon oil and season with salt and pepper.

  3. Bake until the asparagus is tender for about 15 minutes.

  4. Heat remaining olive oil in a large skillet over medium heat. Season both sides of chicken with garlic powder, dried oregano, salt, and pepper.

  5. Add chicken to the hot skillet and cook until golden and cooked through for about 8 minutes per side.

  6. Remove from heat and let rest for 10 minutes before slicing into strips.

Dressing:

  1. To a food processor, add mayonnaise, yogurt, basil, parsley, chives, lemon juice, and garlic. Pulse until smooth then season with salt and pepper to taste.

To assemble the bowls:

  1. Divide rice between 4 serving bowls. Top with avocado, cherry tomatoes, cooked chicken, and roasted asparagus.

  2. Drizzle dressing over each bowl.

  3. Serve immediately.

Nutrition

  • Calories: 1523.62kcal
  • Fat: 78.40g
  • Saturated Fat: 15.14g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 27.24g
  • Polyunsaturated Fat: 32.50g
  • Carbohydrates: 159.62g
  • Fiber: 12.74g
  • Sugar: 5.51g
  • Protein: 46.89g
  • Cholesterol: 104.67mg
  • Sodium: 1464.48mg
  • Calcium: 193.50mg
  • Potassium: 1357.01mg
  • Iron: 7.07mg
  • Vitamin A: 133.25µg
  • Vitamin C: 33.92mg
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