How To Make Rainbow Swiss Chard
A simple-seasoned swiss chard salad works amazingly with any filling dish! It’s made with just 5 ingredients and takes no time to make.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1lbrainbow Swiss chard,washed and thoroughly dried
- 2garlic cloves,smashed and chopped
- ½tspred pepper flakes,optional
- 2tspolive oil
- salt and fresh pepper,to taste
Instructions
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Heat the oil over medium heat in a sauté pan.
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Smash the garlic clove with the side of a knife, then add it to the pan.
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Add the red pepper flakes, then sauté the garlic lightly in the oil until it becomes golden.
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Chop the stems of the swiss chard into small pieces, then add it to the oil.
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Mix, then add a drop of water and cover.
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Cook for 4 to 5 minutes.
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Chop the swiss chard leaves, then add to the pan.
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Sauté until just wilted, stirring frequently.
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Season with salt and pepper.
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Serve, and enjoy!
Nutrition
- Calories: 44.87kcal
- Fat: 2.50g
- Saturated Fat: 0.35g
- Monounsaturated Fat: 1.69g
- Polyunsaturated Fat: 0.33g
- Carbohydrates: 5.03g
- Fiber: 1.96g
- Sugar: 1.30g
- Protein: 2.18g
- Sodium: 273.47mg
- Calcium: 62.19mg
- Potassium: 442.30mg
- Iron: 2.12mg
- Vitamin A: 348.37µg
- Vitamin C: 34.52mg
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