
How To Make Quinoa Black Bean Salad with Mango and Avocado
Quinoa is incorporated into this black bean salad for a more filling meal! It’s also tossed in a mango, avocado, and honey-lime dressing for freshness.
Serves:
Ingredients
- 1cupdry quinoa
- 14½ozchicken broth,low-sodium
- salt
- 3tbspextra-virgin olive oil
- 3tbsplime juice,fresh
- 2tsphoney
- ½tspground cumin
- ÂĽtspground ginger
- ÂĽtspcayenne pepper,optional
- 1canblack beans,drained and rinsed
- 1medium mango,peeled, cored and diced
- 1red bell pepper,cored and chopped
- ½cupgreen onions,sliced
- â…“cupcilantro,chopped
- 1medium avocado,semi-firm but ripe, cored and diced
Instructions
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Rinse the quinoa well in a fine mesh strainer. Transfer to a medium saucepan along with the chicken broth and ÂĽ cup water and season lightly with salt to taste.
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Bring to a boil, then reduce the heat to low and simmer for about 15 to 20 minutes, until the water has been absorbed. Let cool.
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In a small mixing bowl, whisk together the olive oil, lime juice, honey, cumin, ginger and cayenne pepper.
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In a large bowl or salad bowl, toss together the quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
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Season with salt to taste and serve. Enjoy!
Nutrition
- Calories:Â 361.78kcal
- Fat:Â 14.77g
- Saturated Fat:Â 2.19g
- Monounsaturated Fat:Â 9.19g
- Polyunsaturated Fat:Â 2.56g
- Carbohydrates:Â 48.58g
- Fiber:Â 10.93g
- Sugar:Â 12.23g
- Protein:Â 11.73g
- Cholesterol:Â 2.06mg
- Sodium:Â 711.28mg
- Calcium:Â 62.63mg
- Potassium:Â 799.39mg
- Iron:Â 3.53mg
- Vitamin A: 73.68µg
- Vitamin C:Â 55.38mg
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