How To Make Peanut-Sesame Slaw with Soba Noodles
This healthy Asian slaw made with soba noodles, cabbage, and carrots then tossed with a peanut-sesame sauce is a perfect meal for weeknight dinner.
Serves:
Ingredients
For the slaw:
- 4ozsoba noodles,or whole wheat spaghetti
- 16ozpurple cabbage,very small, or green, sliced into quarters, and core removed, 6 cups shredded
- ½lbBrussels sprouts,about 12, nubby ends removed, or additional cabbage, about 2 cups shredded
- 4carrots,peeled
- green onions,trimmed and sliced into thin rounds
For the peanut-sesame dressing:
- ½cuppeanut butter
- 3tbspwhite wine vinegar,or rice vinegar
- 3tbsptoasted sesame oil
- 3tbspreduced-sodium tamari,or other soy sauce
- 2tbsphoney,or maple syrup
- 1tbspfresh ginger,finely grated
- 2garlic cloves,pressed or minced
- peanuts,sprinkle, coarsely chopped
- cilantro,handful, coarsely torn
- 1lime,sliced into wedges
- sriracha,or chili-garlic sauce, optional, for spice lovers
Instructions
To cook the soba noodles:
-
Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to the pot.
To prepare the vegetables:
-
If using a food processor, shred the cabbage and sprouts with the slicing disk then grate the carrots using the grating disk.
-
Or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.
To prepare the dressing:
-
In a 2-cup liquid measuring cup or medium bowl, whisk together the dressing ingredients until smooth.
-
If the mixture should be thick but drizzly; if it’s too thick, whisk in water in 1 tablespoon increments.
-
In a large serving bowl, combine the cooked soba noodles, shredded cabbage and sprouts, grated carrots, and chopped green onions.
-
Pour dressing over the vegetables and toss to coat. For best flavor, let the slaw marinate for 20 minutes before serving.
-
Serve slaw with a sprinkling of chopped peanuts, torn cilantro, and a lime wedge. Serve with sriracha on the side, if you’d like a spicy kick.
-
Before serving, wake up the flavors with a dash of lime juice or vinegar and more fresh cilantro.
Nutrition
- Calories: 257.07kcal
- Fat: 13.77g
- Saturated Fat: 2.45g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.26g
- Polyunsaturated Fat: 4.31g
- Carbohydrates: 29.85g
- Fiber: 4.31g
- Sugar: 10.54g
- Protein: 8.56g
- Sodium: 537.04mg
- Calcium: 67.79mg
- Potassium: 512.47mg
- Iron: 1.89mg
- Vitamin A: 303.38µg
- Vitamin C: 61.43mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!