Fruit salad is ideal after having a full stomach from a heavy meal. This berry salad recipe combines peaches and two kinds of berries for a sweet and refreshing bite. Toss this colorful salad together for every day and special dinners.
How To Make Peach & Berry Salad
Prep:
10 mins
Cook:
5 mins
Total:
15 mins
Ingredients
- 3 fresh peaches
- 2 ½ pints blackberries
- 1 pint strawberries, hulled and sliced
- ¼ cup honey
- ½ tsp. ground cardamom
Instructions
- Bring medium pot of water to boil.
- Add peaches and blanch for 30 seconds.
- Drain and transfer to medium bowl.
- Cover with cold water and cool.
- Drain, peel and slice. In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom.
- Toss together and refrigerate.
Nutrition
- Sugar: 47g
- :
- Calcium: 111mg
- Calories: 275kcal
- Carbohydrates: 66g
- Fat: 2g
- Fiber: 20g
- Iron: 3mg
- Potassium: 885mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 5mg
- Vitamin A: 1014IU
- Vitamin C: 139mg
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