Name: Mediterranean Salad with Greek Vinaigrette Dressing Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: European
Ingredients: cup olive oil; cup red wine vinegar; 2 tbsp honey; 2 tsp oregano leaves; 1 tbsp dijon mustard; ¼ tsp ground red pepper; 2 clove garlic; 1 pkg chik'n strips; 4 oz firm tofu; 1½ cups tomato; 1 cup cucumber; cup garbanzo beans; ½ cup black olives; ½ cup red onion; cup Fresh Parsley; 4 cups torn mixed greens

Mediterranean Salad with Greek Vinaigrette Dressing Recipe

Chloé Vidal Modified: February 20, 2024

How To Make Mediterranean Salad with Greek Vinaigrette Dressing

This vegan-friendly Mediterranean Salad is packed with crisp cucumber, olives, and meatless chicken strips, to yield a filling and healthier meal!

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

1cupolive oil
1cupred wine vinegar
2tbsphoney
2tspdried oregano leaves
1tbspdijon mustard
¼tspground red pepper
2garlic clove
1pkgMorningstar Farms® Meal Starters™ Chik’n Strips
4ozfirm tofu
1½cupstomato,(about 2 medium tomatoes), chopped
1cupcucumber,seeded and sliced
1cupgarbanzo beans,canned
½cupblack olives,pitted
½cupred onion,chopped
1cupfresh parsley,chopped
4cupstorn mixed greens

Instructions

In small bowl whisk together oil, vinegar, honey, oregano, mustard, red pepper, and garlic. Set aside.
Cook the Morningstar Farms® Meal Starters™ Chik’n Strips according to package directions.
In large bowl toss together tofu, tomato, cucumber, beans, olives, onions, and parsley.

To Assemble:

Arrange the greens on 4 serving plates. Top with tofu mixture. Sprinkle with Chik’n Strips.
Whisk the oil mixture. Drizzle over each salad.
Serve immediately, and enjoy!

Nutrition

Calories: 808.77kcal
Fat: 61.78g
Saturated Fat: 8.43g
Trans Fat: 0.00g
Monounsaturated Fat: 42.11g
Polyunsaturated Fat: 8.74g
Carbohydrates: 50.60g
Fiber: 9.82g
Sugar: 17.21g
Protein: 17.01g
Sodium: 211.66mg
Calcium: 302.84mg
Potassium: 828.26mg
Iron: 5.86mg
Vitamin A: 226.90µg
Vitamin C: 36.42mg

Want to share your own Mediterranean salad recipe or discuss tips for making the perfect Greek vinaigrette? Join the conversation in the Recipe Sharing forum section!