Name: Mediterranean Farro Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean
Ingredients: For Salad:; 3 cups chicken; 1 cup farro; 1 large cucumber; ⅔ cup red peppers; ½ cup sun-dried tomatoes; ½ cup feta cheese; ⅔ cup red onion; ¼ cup Fresh Parsley; For Greek Vinaigrette:; 3 tbsp olive oil; 1 tbsp lemon juice; 1 tbsp red wine vinegar; ¼ tsp dried oregano; pinch garlic powder; pinch salt; pinch black pepper

Mediterranean Farro Salad Recipe

Marie Mitchelle Modified: November 12, 2023

How To Make Mediterranean Farro Salad

This Mediterranean-inspired farro salad is full of hearty farro grains, fresh cucumbers, and tasty peppers. It’s fresh, filling, and takes no time to make.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

For Salad:

3cupschicken,or vegetable stock
1cupfarro,uncooked, rinsed, drained
1large cucumber,seeded, finely-diced
⅔cupred peppers,roasted finely-diced
½cupsun-dried tomatoes,finely-diced
½cupfeta cheese,crumbled
⅔cupred onion,finely diced
¼cupfresh parsley,finely-chopped

For Greek Vinaigrette:

3tbspolive oil
1tbsplemon juice,freshly-squeezed
1tbspred wine vinegar
¼tspdried oregano
pinchgarlic powder
pinchsalt
pinchblack pepper

Instructions

Greek Vinaigrette:

Whisk the olive oil, lemon juice, red wine vinegar, dried oregano, garlic powder, salt, and pepper together until combined. Set aside.

Farro:

Stir together the stock and farro in a medium saucepan, then cook according to package instructions until al dente.
Remove from heat, then drain off any extra stock once the farro is cooked. Let the farro cool for at least 10 minutes.
Transfer the farro to a large mixing bowl, then add in the cucumber, red peppers, tomatoes, feta cheese, onion, parsley, and the the vinaigrette. Toss until combined.
Serve, and enjoy!