How To Make Massaged Raw Kale Salad
Munch on a nutritious bowl of kale salad with a mixture of olive oil, lemon juice, and cheese for a delectable meal! Whip this up in just five minutes.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1bunchkale,preferably dinasaur (lacinato), ribs removed and discarded
- 1tbspextra-virgin olive oil
- ½tspkosher salt
- 1tbsplemon juice,freshly squeezed, from ½ lemon
- â…“cupfresh parmesan cheese,grated, Parmigiano-Reggiano
Instructions
Slice the kale into ¼-inch thin ribbons.
In a large bowl, combine the kale with the oil and salt. Using hands, massage the kale for 3 minutes until the kale softens.
Toss with the lemon juice and grated cheese. Serve, and enjoy!
Nutrition
- Calories:Â 103.87kcal
- Fat:Â 7.05g
- Saturated Fat:Â 2.55g
- Monounsaturated Fat:Â 3.42g
- Polyunsaturated Fat:Â 0.60g
- Carbohydrates:Â 5.06g
- Fiber:Â 1.82g
- Sugar:Â 1.33g
- Protein:Â 6.59g
- Cholesterol:Â 8.43mg
- Sodium:Â 189.72mg
- Calcium:Â 222.36mg
- Potassium:Â 262.09mg
- Iron:Â 0.86mg
- Vitamin A: 276.90µg
- Vitamin C:Â 61.78mg
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