Massaged Raw Kale Salad Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Amber Black Modified: March 23, 2022
Massaged Raw Kale Salad Recipe

How To Make Massaged Raw Kale Salad

Munch on a nutritious bowl of kale salad with a mixture of olive oil, lemon juice, and cheese for a delectable meal! Whip this up in just five minutes.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1bunchkale,preferably dinasaur (lacinato), ribs removed and discarded
  • 1tbspextra-virgin olive oil
  • ½tspkosher salt
  • 1tbsplemon juice,freshly squeezed, from ½ lemon
  • cupfresh parmesan cheese,grated, Parmigiano-Reggiano

Instructions

  1. Slice the kale into ¼-inch thin ribbons.

  2. In a large bowl, combine the kale with the oil and salt. Using hands, massage the kale for 3 minutes until the kale softens.

  3. Toss with the lemon juice and grated cheese. Serve, and enjoy!

Nutrition

  • Calories: 103.87kcal
  • Fat: 7.05g
  • Saturated Fat: 2.55g
  • Monounsaturated Fat: 3.42g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 5.06g
  • Fiber: 1.82g
  • Sugar: 1.33g
  • Protein: 6.59g
  • Cholesterol: 8.43mg
  • Sodium: 189.72mg
  • Calcium: 222.36mg
  • Potassium: 262.09mg
  • Iron: 0.86mg
  • Vitamin A: 276.90µg
  • Vitamin C: 61.78mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Salad

Asian Raw Kale Salad Recipe

This raw kale salad recipe is an Asian power-food meal tossed in a zippy red pepper and ginger dressing. It is best when fresh topped with cilantro.
15 mins

Salad

Kale Salad Bowls Recipe

Enjoy a flavorful serving of these refreshing salad bowls for lunch today! It's loaded with kale, sweet potatoes, and chickpeas in a creamy tahini dressing.
40 mins

Salad

Avocado Quinoa Kale Salad Recipe

With the addition of Moro blood oranges, this quinoa kale salad is made more deliciously zesty! Whip up this protein-packed meal in just 10 minutes.
10 mins

Salad

Kale Salad with Apple and Pecans Recipe

Indulge in a tasty and filling kale salad filled with your favorite fruits and nuts all in one flavorful bowl for a healthy and gluten-free meal.
20 mins

Salad

Simple Kale Salad Recipe

This healthy and delicious 5-ingredient kale salad is so easy it only requires 5 minutes to make. And yet, drizzled in light combination of oil and lemon, generously sprinkled with cheese and chopped almonds, this salad may be simple, but it certainly doesn't lack in flavor.
5 mins

Salad

Strawberry Kale Salad Recipe

Dressed in balsamic vinaigrette and tossed with pecans, red onions, and avocados, this strawberry kale salad bursts with fresh, zesty flavors.
10 mins

Salad

Lemon Parmesan Kale Salad Recipe

This healthy kale salad garnished with lemon and Parmesan cheese is a delicious and nutritious salad filled with fresh and zesty flavors you won't forget.
5 mins

Salad

Tuscan Kale Salad Recipe

This Tuscan kale salad is a great recipe for a light meal. It also has chicken, avocado, tomato, feta, and almonds tossed in a light lemon dressing.
25 mins

Salad

Strawberry Quinoa Kale Salad Recipe

An easy healthy meal that's packed with protein for a tasty guilt-free dish! Learn how to make this kale salad recipe with strawberries and quinoa.
10 mins
Comments

Leave a comment

Replying to