Massaged Raw Kale Salad Recipe

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Amber Black Modified: March 23, 2022
Massaged Raw Kale Salad Recipe

How To Make Massaged Raw Kale Salad

Munch on a nutritious bowl of kale salad with a mixture of olive oil, lemon juice, and cheese for a delectable meal! Whip this up in just five minutes.

Preparation: 5 minutes
Total: 5 minutes



  • 1bunchkale,preferably dinasaur (lacinato), ribs removed and discarded
  • 1tbspextra-virgin olive oil
  • ½tspkosher salt
  • 1tbsplemon juice,freshly squeezed, from ½ lemon
  • cupfresh parmesan cheese,grated, Parmigiano-Reggiano


  1. Slice the kale into ¼-inch thin ribbons.

  2. In a large bowl, combine the kale with the oil and salt. Using hands, massage the kale for 3 minutes until the kale softens.

  3. Toss with the lemon juice and grated cheese. Serve, and enjoy!


  • Calories: 103.87kcal
  • Fat: 7.05g
  • Saturated Fat: 2.55g
  • Monounsaturated Fat: 3.42g
  • Polyunsaturated Fat: 0.60g
  • Carbohydrates: 5.06g
  • Fiber: 1.82g
  • Sugar: 1.33g
  • Protein: 6.59g
  • Cholesterol: 8.43mg
  • Sodium: 189.72mg
  • Calcium: 222.36mg
  • Potassium: 262.09mg
  • Iron: 0.86mg
  • Vitamin A: 276.90µg
  • Vitamin C: 61.78mg
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