How To Make Massaged Raw Kale Salad
Munch on a nutritious bowl of kale salad with a mixture of olive oil, lemon juice, and cheese for a delectable meal! Whip this up in just five minutes.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1bunchkale,preferably dinasaur (lacinato), ribs removed and discarded
- 1tbspextra-virgin olive oil
- ½tspkosher salt
- 1tbsplemon juice,freshly squeezed, from ½ lemon
- ⅓cupfresh parmesan cheese,grated, Parmigiano-Reggiano
Instructions
-
Slice the kale into ¼-inch thin ribbons.
-
In a large bowl, combine the kale with the oil and salt. Using hands, massage the kale for 3 minutes until the kale softens.
-
Toss with the lemon juice and grated cheese. Serve, and enjoy!
Nutrition
- Calories: 103.87kcal
- Fat: 7.05g
- Saturated Fat: 2.55g
- Monounsaturated Fat: 3.42g
- Polyunsaturated Fat: 0.60g
- Carbohydrates: 5.06g
- Fiber: 1.82g
- Sugar: 1.33g
- Protein: 6.59g
- Cholesterol: 8.43mg
- Sodium: 189.72mg
- Calcium: 222.36mg
- Potassium: 262.09mg
- Iron: 0.86mg
- Vitamin A: 276.90µg
- Vitamin C: 61.78mg
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