How To Make Low-Fat Taco Salad
Enjoy this healthier taco salad for a scrumptious and low-fat rendition. Vegetarian ground beef and non-fat cheese are combined for a delightful bite.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 1tbsplight olive oil
- 2garlic cloves,minced
- 14½ozdiced tomatoes,(1 can)
- 12ozvegetarian ground beef crumbles,(1 package), such as MorningStar Farms® Griller’s Recipe Crumbles®
- 1oztaco seasoning,(1 package)
- 6cupslettuce,shredded
- 2cupsnon fat cottage cheese
- 1cupnon fat cheddar cheese,shredded
- 2tbsptaco sauce,or to taste
Instructions
-
Heat the olive oil in a skillet over medium-high heat. Sauté the garlic in hot oil for about 2 minutes until fragrant and slightly softened.
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Add the diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir for about 10 minutes until tomatoes are soft.
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Divide the lettuce between 2 bowls and top each with half the tomato mixture. Surround the tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top. Season with taco sauce.
-
Serve and enjoy.
Nutrition
- Calories: 970.52kcal
- Fat: 64.40g
- Saturated Fat: 26.98g
- Trans Fat: 2.79g
- Monounsaturated Fat: 25.75g
- Polyunsaturated Fat: 2.95g
- Carbohydrates: 31.06g
- Fiber: 7.67g
- Sugar: 11.72g
- Protein: 64.74g
- Cholesterol: 198.24mg
- Sodium: 2392.97mg
- Calcium: 731.89mg
- Potassium: 1647.19mg
- Iron: 7.95mg
- Vitamin A: 498.29µg
- Vitamin C: 32.94mg
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