How To Make Lebanese Rubbed Salad
This refreshing rubbed salad makes a bowl loaded with flavors. Crisp greens in balsamic dressing are massaged with salt and pepper for extra deliciousness.
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 10ozbaby salad greens,(1 bag) mixed
- 1English cucumber,diced
- 2clovesgarlic,minced
- 10ozbasket cherry tomatoes,(1 basket) halved
- â…“cupfeta cheese,crumbled
- â…›tspsalt
- black pepper,freshly ground, to taste
- 2tbspbalsamic vinegar,aged
- 2tbspolive oil,extra virgin
Instructions
-
Place the salad greens in a large bowl. Add the cucumber, garlic, cherry tomatoes, and Feta cheese. Sprinkle with salt and pepper, toss to blend. Drizzle with vinegar and olive oil.
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Using clean hands, rub the salad ingredients together for 2 minutes to thoroughly work the oil, vinegar, and seasonings into the greens.
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Serve and enjoy.
Nutrition
- Calories:Â 138.47kcal
- Fat:Â 9.77g
- Saturated Fat:Â 2.87g
- Monounsaturated Fat:Â 5.54g
- Polyunsaturated Fat:Â 0.94g
- Carbohydrates:Â 10.36g
- Fiber:Â 2.37g
- Sugar:Â 5.40g
- Protein:Â 4.06g
- Cholesterol:Â 11.13mg
- Sodium:Â 214.57mg
- Calcium:Â 114.52mg
- Potassium:Â 448.70mg
- Iron:Â 1.29mg
- Vitamin A: 311.59µg
- Vitamin C:Â 18.81mg
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