How To Make Kale Salad with Bacon and Blue Cheese
Make kale a part of your diet. This kale salad recipe has well-balanced flavors and textures from bacon, blue cheese, cranberry, and red wine vinaigrette.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
FOR KALE SALAD:
- 7cupsfresh kale leaveschopped
- 1TbspBertolli Extra Virgin Olive Oil
- 8slicescooked baconchopped
- 1/2cupblue cheesecrumbled
- 1/2cupcranberriesdried
- 1/2cuppecanstoasted chopped
- 1batchRed Wine Shallot Vinaigrette
FOR RED WINE SHALLOT VINAIGRETTE:
- 1/4cupBertolli Extra Virgin Olive Oil
- 2Tsbpred wine vinegar
- 2tsphoneyto taste
- 1tspdijon mustard
- salt and freshly-cracked black pepperto taste
- 1smallshallotpeeled and finely-chopped
Instructions
KALE SALAD:
-
Toss all ingredients together until combined.
-
Serve immediately, or cover and refrigerate for up to 8 hours before serving.
RED WINE SHALLOT VINAIGRETTE:
-
Whisk the olive oil, red wine vinegar, honey, mustard, salt and pepper together in a mixing bowl until completely combined.
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Stir in the shallot until combined. Taste, and season with extra salt, pepper, or honey, if needed.
Nutrition
- Calories: 391.27kcal
- Fat: 36.00g
- Saturated Fat: 9.33g
- Trans Fat: 0.05g
- Monounsaturated Fat: 19.22g
- Polyunsaturated Fat: 5.63g
- Carbohydrates: 9.43g
- Fiber: 2.45g
- Sugar: 4.80g
- Protein: 9.33g
- Cholesterol: 33.96mg
- Sodium: 404.08mg
- Calcium: 103.03mg
- Potassium: 298.36mg
- Iron: 1.01mg
- Vitamin A: 120.43µg
- Vitamin C: 25.07mg
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