
How To Make Grilled-Steak and Arugula Salad with Mustard Caper Vinaigrette
Generous portions of steak are served on top this peppery arugula salad and dressed with a mustard-anchovy sauce to make a boldly-flavored dish.
Serves:
Ingredients
- 1½lbsirloin steak
- 6tbspolive oil
- salt
- fresh ground black pepper
- 1lbarugula
- 2cupcherry tomatoes,(about ¾ lb), halved
- 1½tspdijon mustard
- ½tspanchovy paste
- 1tbspred or white wine vinegar
- 2tbspcapers,drained
Instructions
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Light the grill or heat the broiler
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Coat the steak with 1 tablespoon of the oil
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Sprinkle the steak with salt and pepper.
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Grill or broil the steak for 5 minutes
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Turn the meat and cook to taste. This will be about 5 minutes longer for medium-rare.
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Transfer the steak to a carving board and leave to rest in a warm spot for 5 minutes.
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Meanwhile, put the arugula on a platter or on individual plates
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Top with the cherry tomatoes and sprinkle with salt.
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In a medium glass or stainless-steel bowl, whisk together the mustard, anchovy paste, vinegar, capers, salt and pepper.
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Add the remaining 5 tablespoons oil slowly, whisking.
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Slice the steak on the diagonal
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Put the slices on top of the arugula and tomatoes and drizzle the vinaigrette over all.
Nutrition
- Calories:Â 593.98kcal
- Fat:Â 45.65g
- Saturated Fat:Â 12.76g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 25.33g
- Polyunsaturated Fat:Â 3.54g
- Carbohydrates:Â 8.63g
- Fiber:Â 3.38g
- Sugar:Â 4.67g
- Protein:Â 38.02g
- Cholesterol:Â 133.10mg
- Sodium:Â 936.82mg
- Calcium:Â 242.95mg
- Potassium:Â 1175.13mg
- Iron:Â 4.74mg
- Vitamin A: 172.47µg
- Vitamin C:Â 29.19mg
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