
How To Make Grilled Chicken and Grape Spring Salad with Goat Cheese and Honey-Balsamic Dressing
Toss this wonderful spring salad that comes with spinach, grapes, onions, and toasted pecans in a tangy honey mustard balsamic dressing.
Serves:
Ingredients
For Salad:
- ¾lbchicken breasts,boneless, skinless
- ½tspdried rosemary,crushed
- ¼tspdried thyme
- 2tspolive oil
- salt and freshly ground black pepper
- 5ozbaby spring lettuce blend,(1 pkg)
- 1½cupsred grapes,sliced into halves
- ½cuppecans,roughly chopped and toasted
- ⅓cupred onion,(⅓ small), sliced into thin strips and run under cool water to remove harsh bite
- 2ozgoat cheese,crumbled
For Dressing:
- ⅓cupolive oil
- 2½tbspbalsamic vinegar
- 1tbsphoney
- 1½tspDijon mustard
- 1smallgarlic,clove, minced
- salt and freshly ground black pepper
Instructions
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Preheat a gas grill over medium-high heat.
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Pound thicker parts of chicken with a meat mallet to even thickness. Brush chicken lightly with olive oil, sprinkle evenly with rosemary and thyme, and season with salt and pepper.
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Grill until chicken has cooked through (with an internal temperature of 165 degrees F), rotating once halfway through cooking.
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Transfer to a plate and let rest for 5 minutes, then cut into strips.
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Add all remaining salad ingredients to a salad bowl. Pour over the dressing, lightly toss and serve, or alternately plate salad, then drizzle individual servings with dressing.
Dressing:
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Combine all dressing ingredients in a blender, seasoning with salt and pepper to taste (about ¼ tsp salt ⅛ tsp pepper).
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Blend for about 20 seconds until emulsified. Pour into a container and chill. Whisk before serving.
Nutrition
- Calories: 554.32kcal
- Fat: 42.61g
- Saturated Fat: 8.29g
- Trans Fat: 0.09g
- Monounsaturated Fat: 25.46g
- Polyunsaturated Fat: 6.90g
- Carbohydrates: 22.76g
- Fiber: 2.98g
- Sugar: 16.03g
- Protein: 23.12g
- Cholesterol: 60.95mg
- Sodium: 611.37mg
- Calcium: 81.90mg
- Potassium: 511.42mg
- Iron: 2.49mg
- Vitamin A: 123.00µg
- Vitamin C: 5.80mg
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