Make this yummy salad yourself and adjust things to your liking.
How To Make Copycat Applebee's Oriental Chicken Salad
Layers of fresh chicken meat and vegetables pieces flavored with a sweet and savory oriental dressing.
Prep:
35 mins
Cook:
15 mins
Total:
50 mins
Ingredients
Oriental Dressing:
- 3 tbsp honey
- 1 ½ tbsp rice wine vinegar
- ¼ cup mayonnaise
- 1 tsp Grey Poupon Dijon mustard
- ⅛ tsp sesame oil
Salad:
- 1 egg
- ½ cup milk
- ½ cup flour
- ½ cup corn flake crumbs
- 1 tsp salt
- ¼ tsp pepper
- 1 boneless skinless chicken breast half
- 4 cup vegetable oil, for frying
- 3 cups romaine lettuce, chopped
- 1 cup red cabbage
- 1 cup Napa cabbage
- ½ carrot, julienne or shredded
- 1 green onion, chopped
- 1 tbsp sliced almonds
- ⅓ cup chow mein noodles
Instructions
- Preheat oil in deep fryer or deep pan over medium heat.
-
You want the temperature of the oil to be around 350 degrees F.
- Blend together all ingredients for dressing in a small bowl with an electric mixer.
- Put dressing in refrigerator to chill while you prepare the salad.
- In a small, shallow bowl beat egg, add milk, and mix well.
- In another bowl, combine flour with corn flake crumbs, salt and pepper.
- Cut chicken breast into 4 or 5 long strips.
- Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
- Fry each chicken finger for 5 minutes or until coating has darkened to brown.
- Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
- Sprinkle sliced green onion on top of the lettuce.
- Sprinkle almonds over the salad, then the chow mein noodles.
- Cut the chicken into small bite-size chunks.
- Place the chicken onto the salad forming a pile in the middle.
- Serve with salad dressing on the side.
Nutrition
- Sugar: 13g
- :
- Calcium: 59mg
- Calories: 325kcal
- Carbohydrates: 47g
- Cholesterol: 45mg
- Fat: 11g
- Fiber: 3g
- Iron: 7mg
- Potassium: 309mg
- Protein: 11g
- Saturated Fat: 2g
- Sodium: 735mg
- Vitamin A: 3546IU
- Vitamin C: 18mg
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