How To Make Chickpea Tuna Salad
Hearty with a nice crunch, this chickpea tuna salad with capers is a fantastic bowl that’s so versatile — you can enjoy it with whatever you have on hand!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 15ozchickpeas,rinsed and drained
- 6ozwild albacore tuna,drained
- 1-2tbspred onion,chopped
- 2tbspcapers,plus 2 tbsp of the brine
- 2tbspred wine vinegar
- lettuce,chopped, optional
Instructions
-
Combine all the ingredients. Adjust the vinegar and brine to your taste.
Nutrition
- Calories: 968.71kcal
- Fat: 19.79g
- Saturated Fat: 2.39g
- Monounsaturated Fat: 5.71g
- Polyunsaturated Fat: 8.36g
- Carbohydrates: 134.77g
- Fiber: 26.30g
- Sugar: 23.00g
- Protein: 66.35g
- Cholesterol: 26.37mg
- Sodium: 591.14mg
- Calcium: 130.08mg
- Potassium: 1826.38mg
- Iron: 9.94mg
- Vitamin A: 11.23µg
- Vitamin C: 9.32mg
Share your thoughts and experiences with the Chickpea Tuna Salad Recipe in our Recipe Sharing forum section.
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments