
How To Make Chicken Salad with Soy Lime Vinaigrette
Savor a pleasing surprise to your favorite chicken salad that’s tossed in tastebuds awakening soy lime vinaigrette for a scrumptious dish.
Serves:
Ingredients
- 8tbspcooking oil
- 4corn tortillas,(6-inch), halved and cut crosswise into thin strips
- 1tspsalt
- 1lbchicken breats,boneless, skinless
- ¼tspfresh ground black pepper
- ½tspground cumin
- 2tbsplime juice,(from about 1 lime)
- ā tspcayenne
- 1½tspsoy sauce
- 1headgreen leaf lettuce,(about ¾ lb), torn into bite-size pieces
- 1½cupcherry tomatoes,(about ½ lb), quartered
- 1lime,cut into wedges, optional
Instructions
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In a large frying pan, heat 1 tablespoon of the oil over moderate heat. Add the tortilla strips and cook, stirring occasionally, for 3 to 4 minutes until brown and crisp. Remove the strips from the pan; drain on paper towels.
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Toss the hot tortilla strips with ¼ teaspoon of salt.
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In the same pan, heat 2 tablespoons of the oil over moderate heat. Season the chicken breasts with ¼ teaspoon of salt, black pepper, and cumin and add to the pan. Cook for about 5 minutes until brown.
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Turn and cook for about 3 minutes more until almost done. Cover the pan, remove from the heat, and let steam for 5 minutes. Remove the chicken from the pan. When the chicken breasts are cool enough to handle, cut them into ¼-inch-thick slices.
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Meanwhile, in a large glass or stainless-steel bowl, whisk together the lime juice, cayenne, soy sauce, and ¼ teaspoon of the salt. Add the remaining oil slowly, whisking. Set aside 2 tablespoons of the vinaigrette.
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Put the lettuce, the tomatoes, and the remaining salt into the bowl with the vinaigrette and toss. Put the salad on plates. Top with the chicken.
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Drizzle the reserved vinaigrette over the chicken and sprinkle the tortilla strips overall.
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Serve with lime wedges. Enjoy!
Nutrition
- Calories:Ā 565.73kcal
- Fat:Ā 46.03g
- Saturated Fat:Ā 7.09g
- Trans Fat:Ā 0.22g
- Monounsaturated Fat:Ā 25.03g
- Polyunsaturated Fat:Ā 11.97g
- Carbohydrates:Ā 16.15g
- Fiber:Ā 2.96g
- Sugar:Ā 2.42g
- Protein:Ā 23.49g
- Cholesterol:Ā 85.05mg
- Sodium:Ā 611.51mg
- Calcium:Ā 51.07mg
- Potassium:Ā 469.45mg
- Iron:Ā 1.89mg
- Vitamin A: 84.23µg
- Vitamin C:Ā 18.24mg
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