
How To Make Butternut Squash Salad with Bacon and Maple-Rosemary Vinaigrette
Add this butternut squash salad to your fall recipe collection. It has bacon, healthy greens, and feta tossed in a bright & sweet maple-rosemary dressing.
Serves:
Ingredients
- 12ozbutternut squash,(4 cups), peeled and cubed
- 1tbspolive oil
- 2tspfresh thyme,(or ½ dried thyme)
- salt and freshly ground black pepper
- 6ozbacon,(6 slices), cooked and crumbled
- ½cupwalnuts,toasted, chopped
- ½cupred onion,rinsed under water to remove harsh bite, thinly sliced
- 3ozfeta,or goat cheese, crumbled
- 5ozbaby kale and spinach blend,or arugula and spinach blend
- ⅓cupcranberries,dried
For Vinaigrette:
- 3tbspreal maple syrup
- 2½tbspapple cider vinegar
- 2tspdijon mustard
- 1clovegarlic,minced
- 2½tspfresh rosemary,minced, or ¾ tsp dried, crushed
- salt and freshly ground black pepper
- ⅓cupolive oil
Instructions
Vinaigrette:
-
In a small saucepan whisk together maple syrup, apple cider vinegar, mustard, garlic and rosemary.
-
Bring to a boil over medium heat, then allow to boil for about 2 to 3 minutes, stirring frequently. Remove from heat and stir in olive oil and season with salt and pepper.
Salad:
-
Preheat oven to 400 degrees F. Spray a rimmed baking sheet lightly with non-stick cooking spray. Place squash in a mound on baking sheet.
-
Drizzle with olive oil, sprinkle with thyme and season lightly with salt and pepper then toss to evenly coat.
-
Spread into an even layer and roast in preheated oven for 15 to 20 minutes, tossing once after 10 minutes, until tender.
-
To a salad bowl add lettuce blend, squash, bacon, walnuts, red onion, feta and cranberries. Gently toss salad.
-
Whisk dressing then drizzle over salad and lightly toss. Serve immediately after adding vinaigrette.
Nutrition
- Calories: 367.16kcal
- Fat: 29.25g
- Saturated Fat: 7.96g
- Trans Fat: 0.04g
- Monounsaturated Fat: 16.10g
- Polyunsaturated Fat: 3.75g
- Carbohydrates: 20.45g
- Fiber: 3.49g
- Sugar: 9.66g
- Protein: 8.31g
- Cholesterol: 31.33mg
- Sodium: 466.56mg
- Calcium: 181.32mg
- Potassium: 588.36mg
- Iron: 1.97mg
- Vitamin A: 553.05µg
- Vitamin C: 49.35mg
Have your own special recipe to share? Submit Your Recipe Today!