How To Make Berry Avocado Quinoa and Kale Salad with Honey-Lime Poppy Seed Dressing
Packed with superfoods like quinoa and berries, this kale salad is a bright and fresh dish that’s made even tastier with a sweet & sour poppy seed dressing.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
For Dressing:
- ¼cupolive oil
- ¼cupcanola oil
- 1tsplime zest
- 3½tbspfresh lime juice
- 2½tbsphoney
- 1tspdijon mustard
- ¼tspsalt
- 2tsppoppy seeds
For Salad:
- 2cupsquinoa,cooked
- 1cupalmonds,sliced, toasted
- 9ozbaby kale,or baby spinach
- 1½cupsfresh blueberries
- 1½cupsfresh raspberries
- 2mediumavocados,peeled, cored and diced
- 5ozfeta cheese,crumbled
Instructions
-
In a blender or mason jar combine all dressing ingredients except poppy seeds. Blend until well combined (or cover and shake if using a mason jar). Pour into a container and stir in poppy seeds. Store in refrigerator.
-
For the salad, toss all ingredients together in a large salad bowl.
-
Pour dressing over top and toss. Serve immediately after adding dressing.
Nutrition
- Calories: 768.27kcal
- Fat: 49.41g
- Saturated Fat: 8.27g
- Trans Fat: 0.04g
- Monounsaturated Fat: 28.54g
- Polyunsaturated Fat: 10.25g
- Carbohydrates: 69.26g
- Fiber: 16.16g
- Sugar: 15.84g
- Protein: 20.47g
- Cholesterol: 21.03mg
- Sodium: 348.30mg
- Calcium: 305.27mg
- Potassium: 1140.73mg
- Iron: 5.14mg
- Vitamin A: 249.37µg
- Vitamin C: 72.56mg
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