How To Make Avocado and Pinto Bean Salad with Jalapenos
Delight in this Avocado and Pinto Bean Salad that offers a tangy-spicy blend of flavors, tossed with jalapenos, avocado, lemon juice, and onion.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- pinto beans,(1 can)
- 2jalapenos
- ½red onion
- 3tbspfresh lemon juice
- 2tbspextra-virgin olive oil
- 2tbspcilantro,chopped
- salt
- 1hass avocado
- tortilla chips,or shredded lettuce
Instructions
-
In a bowl, toss the beans, jalapenos, and onion with lemon juice, olive oil, and cilantro.
-
Season with salt.
-
Using a rubber spatula, gently fold in the avocado.
-
Serve the salad with chips or over lettuce.
Nutrition
- Calories: 150.98kcal
- Fat: 14.19g
- Saturated Fat: 2.02g
- Monounsaturated Fat: 9.85g
- Polyunsaturated Fat: 1.64g
- Carbohydrates: 7.01g
- Fiber: 3.88g
- Sugar: 1.58g
- Protein: 1.29g
- Sodium: 212.93mg
- Calcium: 11.68mg
- Potassium: 298.38mg
- Iron: 0.38mg
- Vitamin A: 8.98µg
- Vitamin C: 19.04mg
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