Name: Asian Pan Seared Salmon Salad with Honey Sesame Dressing Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Cuisine: Asian
Ingredients: 4 oz salmon fillets; 2 tbsp olive oil; salt and pepper; 3 cups fresh romaine; 1 cup red cabbage; ½ cup carrots; ½ cup mandarine oranges; ¼ cup edamame; ¼ cup almonds; For Honey Sesame Dressing:; 3 tbsp pearl river bridge light soy sauce; ¼ cup Gold Plum Chinkiang Vinegar; ¼ cup honey; 1 clove garlic; 1 tbsp fresh ginger; ⅓ cup olive oil; 2 tsp sesame oil; 1 tbsp Sesame seeds

asian-pan-seared-salmon-salad-with-honey-sesame-dressing-recipe

How To Make Asian Pan Seared Salmon Salad with Honey Sesame Dressing

A honey sesame dressing lends an Asian twist to this salmon salad. The fish itself is pan-seared and tossed with cabbage, carrots, edamame, and oranges.

Preparation: 10 minutes

Cooking: 12 minutes

Total: 22 minutes

Serves:

Ingredients

4ozsalmon fillets
2tbspolive oil
salt and pepper
3cupsfresh romaine,chopped
1cupred cabbage,chopped
½cupcarrots,shredded
½cupmandarine oranges
¼cupedamame
¼cupalmonds,sliced

For Honey Sesame Dressing:

3tbsplight soy sauce
¼cupgold plum chinkiang vinegar
¼cuphoney
1clovegarlic,minced
1tbspfresh ginger
⅓cupolive oil
2tspsesame oil
1tbspsesame seeds

Instructions

Preheat a medium heavy skillet over medium heat for 3 minutes.
Coat salmon with olive oil and salt and pepper. Place in skillet, and increase heat to high. Cook for 3 minutes. Turn salmon over, and cook for about 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Set aside.
In a large bowl combine fresh romaine, chopped red cabbage, shredded carrots, mandarine oranges, edamame. Toss until combined. Slice the salmon and toss. Top with sliced almonds,
To make the honey sesame dressing combine soy sauce, vinegar, honey, garlic, ginger, olive oil, sesame oil and sesame seeds in a small bowl and whisk. Add desired amount of dressing to salad.

Nutrition

Calories: 318.16kcal
Fat: 24.67g
Saturated Fat: 3.43g
Trans Fat: 0.00g
Monounsaturated Fat: 15.53g
Polyunsaturated Fat: 4.24g
Carbohydrates: 19.32g
Fiber: 2.83g
Sugar: 14.78g
Protein: 7.41g
Cholesterol: 10.39mg
Sodium: 339.18mg
Calcium: 65.86mg
Potassium: 341.44mg
Iron: 1.31mg
Vitamin A: 197.43µg
Vitamin C: 19.47mg

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