Artichokes with Scallion Vinaigrette Recipe

Artichokes with Scallion Vinaigrette Recipe

How To Make Artichokes with Scallion Vinaigrette

This simple artichokes recipe boils the vegetable with a bunch of spices, then serves it with a simple mustard vinaigrette for a delicious pair.

Preparation: 10 minutes
Cooking: 40 minutes
Total: 50 minutes

Serves:

Ingredients

  • 1quartwater
  • 1cupolive oi,(plus 2 tbs)
  • tbspwine vinegar
  • 1smallonion
  • 12peppercorns
  • 5bay leaves
  • tspsalt
  • 4largeartichokes
  • 2tspDijon mustard
  • 4scallions,including green tops
  • 6tbspfresh parsley,chopped
  • tsplemon juice
  • ½tspfresh ground black pepper

Instructions

  1. In a large wide stainless-steel pot, combine the water, the 2 tablespoons oil, 1½ tablespoons of the vinegar, the onion, peppercorns, bay leaves, and ¼ teaspoon of the salt. Bring to a boil.

  2. Cut the stems off the artichokes and cut off the top third of the leaves.

  3. If you desired, use scissors to cut off the tips from the remaining leaves to remove the thorns.

  4. Put the artichokes in the pot, stem ends down. Cover and bring back to a boil.

  5. Reduce the heat and simmer for 30 to 40 minutes until the bases of the artichokes are tender when pierced with a small knife.

  6. In a small glass or stainless-steel bowl, whisk together the mustard, the remaining 4 tablespoons vinegar, the scallions, parsley, lemon juice, the remaining 1¼ teaspoons salt, and the ground pepper

  7. Add the remaining 1 cup oil slowly, whisking.

  8. Serve each artichoke with a small bowl of vinaigrette alongside for dipping/

Nutrition

  • Calories: 139.89kcal
  • Fat: 4.11g
  • Saturated Fat: 0.59g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.76g
  • Polyunsaturated Fat: 0.48g
  • Carbohydrates: 23.91g
  • Fiber: 11.32g
  • Sugar: 2.81g
  • Protein: 6.51g
  • Sodium: 1155.71mg
  • Calcium: 145.82mg
  • Potassium: 734.94mg
  • Iron: 4.38mg
  • Vitamin A: 42.62µg
  • Vitamin C: 32.03mg
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