How To Make Winter Squash Seeds Buffalo Hot Wings-Style
Enjoy a nutritious snack that’s rich in fiber with these Buffalo Hot Wings-style winter squash seeds, that’s coated with butter and cayenne pepper sauce.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1cupwinter squash seeds,rinsed clean, patted dry
- 1tbspbutter,melted
- 1tbspcayenne pepper sauce,such as Frank’s® RedHot®
Instructions
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Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper or aluminum foil.
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Stir the seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
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Roast the seeds to desired crispness for 30 to 45 minutes; cool completely on the baking sheet.
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Serve and enjoy.
Recipe Notes
Use olive oil in place of melted butter, if desired.
Nutrition
- Calories: 195.17kcal
- Fat: 17.36g
- Saturated Fat: 4.35g
- Trans Fat: 0.13g
- Monounsaturated Fat: 5.39g
- Polyunsaturated Fat: 5.97g
- Carbohydrates: 4.40g
- Fiber: 1.93g
- Sugar: 0.43g
- Protein: 8.85g
- Cholesterol: 7.63mg
- Sodium: 98.87mg
- Calcium: 16.47mg
- Potassium: 238.39mg
- Iron: 2.40mg
- Vitamin A: 24.56µg
- Vitamin C: 3.17mg
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