How To Make Roasted Salmon with Spaghetti-Squash Salad
Perfectly roasted salmon is served alongside an equally bright salad with cucumbers, spaghetti squash, orange and lime for a delicious & vibrant meal.
Serves:
Ingredients
- 3½lbsspaghetti squash
- 2tbspvegetable oil
- 2tbspfresh lime juice
- 2tbspfresh orange juice
- 2smallgarlic cloves
- 1smallred chile
- ½tsporange zest,finely grated
- ¼tsplime zest,finely grated
- salt and freshly ground pepper
- 1½lbssalmon fillet,(skinless center cut)
- 2largekirby cucumbers
- 2tbspmint,shredded
Instructions
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Preheat the oven to 500 degrees F
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In a large pot of boiling salted water, cook the squash for about 12 minutes until al dente.
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Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests.
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Season with salt and pepper.
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Carefully transfer the squash halves to a large bowl and let cool.
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Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands.
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Pat dry with paper towels.
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Spread the salmon slices on a rimmed baking sheet.
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Brush lightly with oil and season with salt and pepper.
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Roast the salmon for about 3 minutes, or until barely cooked through.
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In a medium bowl, toss the cucumbers, mint and dressing with the squash strands.
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Mound the salad on plates, top with the salmon and serve.
Nutrition
- Calories: 578.98kcal
- Fat: 32.41g
- Saturated Fat: 6.21g
- Trans Fat: 0.05g
- Monounsaturated Fat: 11.65g
- Polyunsaturated Fat: 8.87g
- Carbohydrates: 37.22g
- Fiber: 7.71g
- Sugar: 14.73g
- Protein: 38.90g
- Cholesterol: 93.55mg
- Sodium: 1755.71mg
- Calcium: 153.05mg
- Potassium: 1367.64mg
- Iron: 2.93mg
- Vitamin A: 42.77µg
- Vitamin C: 38.72mg
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