Garlic Roasted Cauliflower with Bread Crumbs Recipe

Garlic Roasted Cauliflower with Bread Crumbs Recipe

How To Make Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

Top some toasted asiago bread crumbs to this roasted cauliflower dish for an added texture that will enhance the minty and earthy flavor of the cauliflower.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 11½lbhead cauliflower,(about 6 heaping cups), cut into florets
  • 6clovesgarlic,smashed
  • 2tbspolive oil
  • salt and fresh cracked pepper,to taste

For the Topping:

  • 1tbspolive oil
  • 1small onion,finely diced
  • 1clovegarlic,large, crushed
  • cupseasoned breadcrumbs
  • 2tbspasiago cheese,shredded
  • 1tspfresh thyme,or fresh herb of your choice

Instructions

  1. Preheat oven to 450 degrees F.

  2. Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper.

  3. Bake until tender and browned, about 22 to 25 minutes, tossing every 6 to 8 minutes.

  4. Meanwhile, heat a medium-sized skillet over medium heat.

  5. Add the oil, then the onion and sauté about 3 minutes, stirring occasionally.  Add the garlic and sauté until the onions become golden brown.

  6. Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn.

  7. Turn off heat and stir in the thyme. When cool, add asiago cheese.

  8. When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.

Nutrition

  • Calories: 329.66kcal
  • Fat: 10.42g
  • Saturated Fat: 2.69g
  • Monounsaturated Fat: 5.54g
  • Polyunsaturated Fat: 1.16g
  • Carbohydrates: 51.63g
  • Fiber: 18.63g
  • Sugar: 17.55g
  • Protein: 19.24g
  • Cholesterol: 2.11mg
  • Sodium: 2100.45mg
  • Calcium: 261.60mg
  • Potassium: 2682.29mg
  • Iron: 4.39mg
  • Vitamin A: 7.46µg
  • Vitamin C: 421.21mg
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