How To Make Easy Roasted Cauliflower
Had enough of oily and greasy side dishes? Well, here’s a healthier alternative: by roasting cauliflower tossed in healthy olive oil. Taste it for yourself.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1cauliflower head
- 3tbspolive oil
- ½tspgarlic powder
- ¼tsplemon zestoptional
- ½tspItalian Seasoning
- ¼tspsalt
- ¼tsppepper
- 3tbspparmesan cheeseshredded, optional
Instructions
-
Preheat oven to 425 degrees F.
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Combine olive oil and seasonings.
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Wash cauliflower and break apart into similarly sized pieces. Dry very well.
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Toss cauliflower with prepared oil and seasoning mixture and mix well.
-
Roast 10 to 15 minutes. Sprinkle with parmesan cheese if using and broil 1 to 2 minutes.
Nutrition
- Calories: 152.58kcal
- Fat: 12.32g
- Saturated Fat: 2.72g
- Monounsaturated Fat: 7.96g
- Polyunsaturated Fat: 1.15g
- Carbohydrates: 7.40g
- Fiber: 2.83g
- Sugar: 2.64g
- Protein: 5.17g
- Cholesterol: 4.74mg
- Sodium: 282.14mg
- Calcium: 115.94mg
- Potassium: 416.78mg
- Iron: 0.87mg
- Vitamin A: 14.72µg
- Vitamin C: 65.03mg
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