Chicken with Roasted Tomato and Red Onions Recipe

Chicken with Roasted Tomato and Red Onions Recipe

How To Make Chicken with Roasted Tomato and Red Onions

Roasted chicken gains more flavor with roasted tomato, garlic, herbs, and red onion. There’s also basil to add freshness & some pepper flakes for spice.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1cupcherry tomatoes,halved
  • ½medium red onion,cut into ¼-inch slices
  • 2cloveslarge garlic,peeled and smashed with side of knife
  • 1tspolive oil
  • ½tspherbs de Provence
  • tspred pepper flakes
  • kosher salt
  • freshly ground black pepper,to taste
  • Olive oil spray
  • lbschicken breasts,boneless and skinless
  • 1tbspbasil,fresh chopped

Instructions

  1. Preheat oven to 400 degrees F.

  2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, ¼ teaspoon salt and black pepper.

  3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.

  4. Roast for 12 to 15 minutes.

  5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.

  6. Season both sides with ¼ teaspoon salt and pepper.

  7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.

  8. When hot add chicken and cook about 1½ to 2 minutes per side.

  9. To serve, top chicken with roasted veggies and garnish with remaining basil.

Nutrition

  • Calories: 683.68kcal
  • Fat: 38.52g
  • Saturated Fat: 10.05g
  • Trans Fat: 0.36g
  • Monounsaturated Fat: 17.96g
  • Polyunsaturated Fat: 7.49g
  • Carbohydrates: 8.75g
  • Fiber: 2.11g
  • Sugar: 3.55g
  • Protein: 72.54g
  • Cholesterol: 217.72mg
  • Sodium: 1092.91mg
  • Calcium: 75.47mg
  • Potassium: 1041.78mg
  • Iron: 3.43mg
  • Vitamin A: 123.39µg
  • Vitamin C: 15.96mg
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