How To Make Chicken with Roasted Tomato and Red Onions
Roasted chicken gains more flavor with roasted tomato, garlic, herbs, and red onion. There’s also basil to add freshness & some pepper flakes for spice.
Preheat oven to 400 degrees F.
In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, ¼ teaspoon salt and black pepper.
Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
Roast for 12 to 15 minutes.
Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
Season both sides with ¼ teaspoon salt and pepper.
Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
When hot add chicken and cook about 1½ to 2 minutes per side.
To serve, top chicken with roasted veggies and garnish with remaining basil.
- Calories: 683.68kcal
- Fat: 38.52g
- Saturated Fat: 10.05g
- Trans Fat: 0.36g
- Monounsaturated Fat: 17.96g
- Polyunsaturated Fat: 7.49g
- Carbohydrates: 8.75g
- Fiber: 2.11g
- Sugar: 3.55g
- Protein: 72.54g
- Cholesterol: 217.72mg
- Sodium: 1092.91mg
- Calcium: 75.47mg
- Potassium: 1041.78mg
- Iron: 3.43mg
- Vitamin A: 123.39µg
- Vitamin C: 15.96mg
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