This recipe presents an enticing fusion of succulent chicken and brussels sprouts served over a creamy white-bean and rosemary puree. It's a simple yet elegant dish that promises a hearty and satisfying meal. The combination of ingredients brings forth a symphony of flavors and textures, making this dish a delightful treat for your taste buds.
While most of the ingredients of this recipe are commonly available, you might need to make a special trip for a couple of them. Brussels sprouts, a key component of this recipe, are typically found in the fresh produce section of the supermarket. White beans, another crucial ingredient, can be either canned or dried; both versions are usually located in the beans and legumes aisle. Finally, dried rosemary can be found in the spices section.
Ingredients for Chicken and Brussels Sprouts over White-Bean and Rosemary Puree
Brussels sprouts: These miniature cabbages are known for their earthy, slightly bitter flavor and are a great source of vitamins and fiber.
Olive oil: Used for roasting the chicken and sprouts, and for making the bean puree. It adds a rich, fruity flavor to the dish.
Chicken thighs and drumsticks: These cuts of chicken are juicy and flavorful, ideal for roasting.
Garlic: Adds a savory depth to the white-bean puree.
Dried Rosemary: The aromatic herb permeates the bean puree and complements the roasted chicken and sprouts.
White beans: When mashed, they turn into a creamy, flavorful puree that serves as the bed for the chicken and sprouts.
Water: Used to adjust the consistency of the bean puree and to deglaze the roasting pan.
Flat leaf parsley: Adds a fresh, vibrant finish to the dish.
One reader, Hilario Bolanos says:
This chicken and brussels sprouts over white-bean and rosemary puree recipe is a game-changer! The flavors are perfectly balanced, and the dish is so satisfying. The combination of tender chicken, crispy brussels sprouts, and creamy white-bean puree is simply divine. It's a must-try for anyone looking for a delicious and wholesome meal.
Cooking Techniques to Master
How to roast chicken and brussels sprouts: Roast the chicken and brussels sprouts in a preheated oven at 450°F until they are cooked through and golden brown.
How to make white bean and rosemary puree: Heat oil, garlic, and rosemary in a saucepan, then add the white beans, water, salt, and pepper. Cook and mash the beans until hot, then stir in the parsley.
How to make pan juices: Pour off the fat from the roasting pan, then set the pan over moderate heat and add water. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Boil until reduced, then add any accumulated juices from the chicken and a pinch each of salt and pepper.
How to rest the chicken: After cooking, transfer the chicken to a plate and leave it to rest in a warm spot for about 5 minutes before serving.
How to pair with wine: Pair this Mediterranean-inspired dish with a full-flavored red from France, such as a Châteauneuf-du-Pape or a Côtes du Rhône from the southern Rhône Valley.
How To Make Chicken and Brussels Sprouts over White-Bean and Rosemary Puree
Chicken and brussels sprouts roasted in the oven and served with a puree of beans and rosemary for a complete and filling dish.
Serves:
Ingredients
- ¾lbbrussels sprouts
- 4tbspolive oil
- salt
- fresh ground black pepper
- 4chicken thighs
- 4chicken drumsticks
- 2clovesgarlic
- 1tspdried rosemary
- 4cupwhite beans,drained and rinsed
- ½cupwater
- 2tbspflat leaf parsley,chopped
Instructions
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Heat the oven to 450 degrees F.
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In a medium bowl, toss the Brussels sprouts with 1 tablespoon of the oil, salt, and pepper. Set aside.
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Put the chicken pieces in a large roasting pan and toss with 1 tablespoon of oil, salt, and pepper.
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Arrange the chicken pieces about 1 inch apart, skin-side up, and roast for 25 minutes.
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Add the Brussels sprouts and continue cooking for about 12 more minutes until the chicken and sprouts are done.
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Transfer them to plate and leave to rest in a warm spot for about 5 minutes.
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Meanwhile, in a medium saucepan, heat the remaining 2 tablespoons oil, the garlic, and the rosemary over low heat, stirring, for 3 minutes.
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Raise the heat to moderate and add the beans, ¼ cup of the water, salt, and pepper.
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Cook for about 5 minutes, mashing the beans to a coarse puree, until hot.
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Stir in the parsley.
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Pour off the fat from the roasting pan.
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Set the pan over moderate heat and add the remaining water.
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Bring to a boil, scraping the bottom of the pan to dislodge any brown bits.
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Boil for about 4 minutes until reduced to ¼ cup.
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Add any accumulated juices from the chicken and a pinch each of salt and pepper.
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Spoon the white-bean puree onto plates and top with the chicken, the Brussels sprouts, and then the pan juices.
Nutrition
- Calories: 1478.11kcal
- Fat: 59.90g
- Saturated Fat: 14.41g
- Trans Fat: 0.23g
- Monounsaturated Fat: 28.39g
- Polyunsaturated Fat: 11.62g
- Carbohydrates: 132.06g
- Fiber: 34.66g
- Sugar: 6.18g
- Protein: 106.36g
- Cholesterol: 311.50mg
- Sodium: 1539.13mg
- Calcium: 564.37mg
- Potassium: 4677.18mg
- Iron: 25.05mg
- Vitamin A: 104.33µg
- Vitamin C: 75.47mg
Pro Tip for Perfecting the Dish
When preparing the white-bean puree, ensure you mash the beans to a coarse consistency rather than a smooth one. This will give the puree a rustic texture that complements the roasted chicken and brussels sprouts. Additionally, don't rush the process of reducing the pan juices. Allowing it to slowly boil will concentrate the flavors, resulting in a more flavorful sauce to drizzle over your dish.
Time-Saving Tips for Busy Cooks
Prep ahead: Chop and season the brussels sprouts and chicken the night before to save time on the day of cooking.
Multitask: While the chicken and brussels sprouts are roasting, prepare the white-bean and rosemary puree to maximize efficiency in the kitchen.
Use canned beans: To save time, consider using canned white beans instead of cooking them from scratch. Simply drain and rinse before using in the recipe.
Invest in a good roasting pan: A quality roasting pan can help distribute heat evenly and prevent sticking, making the cooking process more efficient.
Batch cooking: Consider doubling the recipe and freezing the extra portions for a quick and convenient meal on a busy day.
Sharp knives: Keep your knives sharp to make chopping and prepping ingredients quicker and safer.
Organize your workspace: Before you start cooking, make sure all your ingredients and tools are easily accessible to streamline the cooking process.
Clean as you go: Wash and put away dishes and utensils as you cook to avoid a big mess at the end and save time on cleanup.
Substitute Ingredients For Chicken and Brussels Sprouts over White-Bean and Rosemary Puree Recipe
brussels sprouts - Substitute with broccoli florets: Broccoli has a similar texture and flavor profile to brussels sprouts, making it a suitable substitute in this recipe.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a great alternative for cooking the chicken and vegetables.
chicken thighs - Substitute with turkey thighs: Turkey thighs can be used as a substitute for chicken thighs, providing a similar texture and flavor when cooked.
chicken drumsticks - Substitute with turkey drumsticks: Turkey drumsticks can be used as a substitute for chicken drumsticks, offering a similar taste and texture when prepared.
garlic - Substitute with shallots: Shallots can provide a milder, sweeter flavor compared to garlic, complementing the dish without overpowering the other ingredients.
dried rosemary - Substitute with dried thyme: Dried thyme can be used as a substitute for rosemary, adding a slightly different herbaceous flavor to the dish.
white beans - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a suitable replacement for white beans in the puree.
flat leaf parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, adding a fresh and vibrant flavor to the dish.
Plating Ideas for a Delightful Presentation
Elevate the plating: When plating this dish, focus on creating a visually appealing presentation. Ensure that the chicken and brussels sprouts are arranged elegantly on top of the white-bean and rosemary puree, creating a balanced and inviting composition.
Incorporate color contrast: Utilize the vibrant green of the brussels sprouts and the earthy tones of the white-bean puree to create a visually striking contrast on the plate. This will not only enhance the aesthetic appeal but also showcase the different elements of the dish.
Emphasize precision: Pay attention to the placement of each component on the plate, ensuring that the dish is presented with precision and attention to detail. This will demonstrate a high level of culinary skill and care in the presentation.
Garnish with finesse: Consider adding a final touch of finesse by garnishing the dish with a sprinkle of freshly chopped flat-leaf parsley. This will not only enhance the visual appeal but also add a pop of freshness to the overall presentation.
Focus on plate composition: Aim to create a well-balanced plate composition, ensuring that each element of the dish is thoughtfully arranged to create a visually stunning and harmonious presentation.
Highlight the textures: Showcase the textures of the dish by layering the crispy chicken skin, tender brussels sprouts, and creamy white-bean puree in a visually appealing manner, allowing the textures to complement each other.
Consider the plate as a canvas: Approach the plating as an opportunity for artistic expression, using the plate as a canvas to create a visually captivating presentation that reflects the flavors and essence of the dish.
Embrace minimalism: Strive for a minimalist approach to plating, allowing the natural beauty of the dish to shine through. Focus on simplicity and elegance to showcase the culinary excellence of the components.
Essential Kitchen Tools You'll Need
- Oven: Used for roasting and baking the chicken and brussels sprouts.
- Roasting pan: Used for roasting the chicken and brussels sprouts in the oven.
- Medium bowl: Used for tossing the brussels sprouts with oil, salt, and pepper.
- Large roasting pan: Used for tossing the chicken with oil, salt, and pepper and roasting in the oven.
- Medium saucepan: Used for heating the oil, garlic, and rosemary, and for cooking the white beans.
Storage and Freezing Guidelines
- Let the chicken and brussels sprouts cool to room temperature before storing them in an airtight container in the refrigerator. They will keep for up to 3-4 days.
- Store the white bean puree separately in an airtight container in the refrigerator. It will keep for up to 5 days.
- To freeze the chicken and brussels sprouts, place them in a freezer-safe container or zip-top bag, removing as much air as possible. Label the container with the date and contents. They will keep in the freezer for up to 3 months.
- The white bean puree can also be frozen in an airtight container or zip-top bag for up to 3 months. Thaw it in the refrigerator overnight before reheating.
- To reheat the chicken and brussels sprouts, place them in a baking dish and cover with foil. Heat in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through.
- Reheat the white bean puree in a saucepan over low heat, stirring occasionally, until heated through. You may need to add a splash of water or chicken broth to thin it out if it has thickened during storage.
- For best results, consume the reheated leftovers within 2 days of thawing.
The Best Way to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover chicken and brussels sprouts in an oven-safe dish, and cover it with aluminum foil. Heat in the oven for about 15-20 minutes, or until the chicken is heated through and the brussels sprouts are crispy.
In a separate saucepan, reheat the white-bean and rosemary puree over low heat, stirring occasionally. If the puree seems too thick, you can add a splash of water or chicken broth to thin it out. Heat until the puree is warmed through and bubbling slightly.
Alternatively, you can reheat the chicken and brussels sprouts in a microwave. Place them in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the chicken to dry out.
For a crispy texture on the brussels sprouts, you can also reheat them separately in a skillet over medium-high heat with a bit of olive oil. Stir occasionally until they are heated through and slightly crispy on the edges.
If you have any leftover pan juices, you can reheat them in a small saucepan over low heat until warmed through. If the juices have thickened, you can add a splash of water or chicken broth to thin them out.
Once everything is heated through, plate the white-bean and rosemary puree, top with the chicken and brussels sprouts, and drizzle the warm pan juices over the top. Garnish with fresh parsley or rosemary, if desired.
Interesting Trivia About the Ingredients
The Brussels sprouts in this recipe are a great source of vitamin C, vitamin K, and fiber. They also contain antioxidants and may have anti-inflammatory properties. When roasted, they develop a delicious nutty flavor that pairs well with the savory chicken and creamy white bean puree.
Budget-Friendly or Splurge-Worthy?
This chicken and brussels sprouts over white-bean and rosemary puree recipe is quite cost-effective for a household. The ingredients, such as brussels sprouts, chicken, and white beans, are relatively affordable and readily available. The dish offers a satisfying and nutritious meal for a family of four at an approximate cost of $20. The combination of protein, fiber, and essential nutrients makes it a wholesome and budget-friendly option. Overall, this recipe earns a solid 8/10 for its affordability and nutritional value.
Is This Dish Healthy or Not So Much?
This recipe has both healthy and unhealthy aspects. On the positive side:
- Brussels sprouts are nutrient-dense, providing fiber, vitamins C and K, and antioxidants
- White beans offer protein, fiber, and various vitamins and minerals
- Garlic and rosemary add flavor without significant calories and may have health benefits
However, there are some less healthy components:
- Chicken thighs and drumsticks are higher in fat, particularly saturated fat, compared to leaner cuts like chicken breast
- The recipe uses a considerable amount of olive oil, which, while a healthier fat, is still calorie-dense
- Depending on the amount used, added salt could contribute to high sodium intake
To make this recipe healthier, you could:
- Swap chicken thighs and drumsticks for skinless chicken breast to reduce saturated fat
- Reduce the amount of olive oil used, especially when roasting the chicken and brussels sprouts
- Use low-sodium or no-salt-added white beans to control sodium content
- Increase the proportion of brussels sprouts to chicken for more fiber and nutrients per serving
- Add additional herbs and spices, like thyme or paprika, for flavor without extra calories
- Serve with a side salad or additional non-starchy vegetables to round out the meal
Our Editor's Honest Opinion
The combination of tender chicken, roasted brussels sprouts, and creamy white bean puree in this recipe creates a harmonious blend of flavors and textures. The use of rosemary adds a delightful earthy aroma, while the suggested wine pairing enhances the Mediterranean-inspired experience. The cooking method ensures the chicken is succulent and the brussels sprouts are perfectly roasted. The white bean puree provides a velvety base for the dish, complementing the other elements. Overall, this recipe offers a well-balanced and satisfying meal that is sure to impress with its sophisticated yet approachable flavors.
Why trust this Chicken and Brussels Sprouts over White-Bean and Rosemary Puree Recipe:
This recipe offers a delightful combination of chicken and brussels sprouts over a creamy white bean and rosemary puree. The use of fresh, wholesome ingredients such as olive oil, garlic, and flat leaf parsley ensures a burst of flavors in every bite. The cooking method, including roasting the chicken and sprouts, guarantees a perfect balance of textures and tastes. The addition of rosemary infuses the dish with aromatic warmth, while the white bean puree adds a creamy and satisfying element. This recipe promises a delightful dining experience, making it a trustworthy choice for any culinary enthusiast.
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