Asian Brussel Sprouts Recipe

Asian Brussel Sprouts Recipe


How To Make Asian Brussel Sprouts

Try a tasty bite of these Asian Brussel sprouts for a fiber-rich side. They're tossed in a sauce of soy sauce, honey, & garlic chili paste.

Prep: 10 mins
Cook: 30 mins
Total: 40 mins


  • 1 lb fresh brussels sprouts
  • tbsp olive oil
  • 2 tbsp reduced sodium soy sauce
  • 1 tbsp honey
  • tsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp Asian garlic chili paste, such as sambal olek or Sriracha, adjust to heat preference
  • ½ tsp garlic powder
  • salt and pepper, to taste


  1. Preheat oven to 450 degrees F. Cover a baking sheet with aluminum foil and set aside.

  2. Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half or in quarters for very large sprouts. Dry thoroughly with a towel.

  3. Toss with the olive oil and season gently with salt and pepper. Place in a single layer on the pan, leaving some space between the Brussel sprouts. Roast for 20 to 25 minutes or until the sprouts are browned and crispy.

  4. Meanwhile, add the soy sauce, honey, rice vinegar, sesame oil, garlic chili paste, and garlic powder to a small saucepan. Bring to a simmer and let cook for 3 to 4 minutes until it thickens.

  5. Toss the hot Brussels sprouts with the sauce and serve.


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