This is a quick and simple recipe that makes a good pizza that is healthy for you.
How To Make Whole Wheat Pizza
Here's a healthier alternative to your favorite pizza dish. Make the bread whole wheat so you get to enjoy a slice without the guilt.
Prep:
25 mins
Cook:
55 mins
Total:
1 hr 20 mins
Ingredients
- ¾ cup warm water
- 2 ¼ tsp dry yeast, (1 pkg)
- 2 cups whole wheat flour
- 2 tbsp olive oil
- 1 pinch sugar
- ½ tsp honey
- 1 bag low-fat mozzarella cheese, shredded
- 6 oz pizza sauce
- toppings , of your choice
Instructions
- Mix together yeast water, sugar and honey.
- Add flour. Knead.
- Put oil on bottom of your bowl and place dough on top.
- Roll around in the oil and cover.
- Let set and rise for 30 minutes.
- Preheat oven to 350 degrees.
- Grease pizza pan.
- Roll out dough to size and roll up the edges of the dough to form a wall so your toppings don't spread out of the pizza.
- Poke holes on bottom of the dough.
- Pour sauce and spread out.
-
Cover with ⅓ of the cheese.
- Put half the toppings.
-
Put another ⅓ of the cheese, the rest of the toppings and then the rest of the cheese.
- Bake for 25 minutes or until cheese is melted.
Nutrition
- Sugar: 2g
- :
- Calcium: 13mg
- Calories: 144kcal
- Carbohydrates: 24g
- Cholesterol: 1mg
- Fat: 4g
- Fiber: 4g
- Iron: 1mg
- Potassium: 190mg
- Protein: 5g
- Saturated Fat: 1g
- Sodium: 115mg
- Vitamin A: 92IU
- Vitamin C: 1mg
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